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5 Things to Remember When Consuming Alcohol

This is the season when many people consume too much alcohol.  Here are five important things you should remember  when consuming alcohol during this Carnival season (or any other event that encourages heavy drinking) because over-consumption can place the drinker at a physical and health risk .   If not managed properly one can cause damage [...]

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Cooking For Two

The approaching month of February got me thinking of couples who like preparing their own meals.  I consider cooking for two a very easy and, might I say, a very rewarding task.  You just have two persons to consider and this makes it a lot simpler than planning a meal for large family. You  can [...]

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The Politics of Food: Eliminating Trans-fat in Foods

On the helm of the ban of Trans Fat in foods by the FDA, one respondent to an article was adamant that his civil rights was being eroded and that Socialism was slowly creeping in on America. He was not the only one to express that feeling.  This got me thinking that this seems to [...]

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35 Potent Foods to Suppress Junk Food Cravings

The following article was edited for Suppressing the junk food appetite can be big feat by itself, even so many of us are still trying to get that one successful method to really suppress the need for junk food even thought there are many suggestion out there.  Scientists recognize that this is the most [...]

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The Fake Foods We Eat

Food is the body’s fuel.  We cannot live without food.  It gives the body nutritional support so it can withstand daily challenges.  However, the modern food industry is not one that entirely encourages healthy environmental practices for food production.  For this reason there are many processed foods and fake foods available. Are you eating fake [...]

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Towards Health With Cinnamon

The scent of cinnamon seems to always elevate the olfactory perceptions.  The sweet flavorful scent of cinnamon is common in many of our favorite breads, muffins, cakes and sweets.  The cinnamon raisin bread, the cinnamon rolls, cinnamon cookies, cinnamon bread sticks, even many of the East Indian sweets are all irresistible and mouthwatering recipes with [...]

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lemon water

Lemon Water

There is no secret that water is a necessity for life.  We are always reminded to drink eight glasses of water everyday to keep hydrated.  Water has so many purposes, but when you squeeze the juice of a lemon or lime into a glass of warm water you can get yourself not only a flavorful [...]

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Five (5) De-Stress Foods

Stress has an affect on our aging process and by extension our life expectancy. How we handle this stress is important when it concerns our well-being.  Stress can come at you in many ways, but they generally emerge during daily interaction with friends, family and coworkers.  Some de-stress foods can help us deal with anxiety [...]

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Helpful Tips On Eating Out

The growing obesity crisis in Trinidad and Tobago should alert us to  become more aware of how we eat out.  For most of us, and it could be all of us, we really cannot avoid eating out.  Most look forward to being served, instead of having to serve others, in an atmosphere that uplifts their [...]

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10 Popular Brain Foods

Inside our brains, there are many connections of billions of neurons that help process information.  Much can be said about our brain because of the many research done on it.  And, more is being discovered about our brain and the effects of food on our brain.  Scientist can now confirm how our experiences and mental [...]

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