4. Burnt foods
Burnt and greasy foods produce a lot of gas. Overcooked foods are a health threat because the organic compounds in them have undergone some structural changes under improper temperatures. These structural changes may also form carcinogens in the food which has shown, in a number of studies, to produce cancer in laboratory animals. You should be careful not to eat burnt toast or burnt barbecue meat. It is a serious risk.Too much gluten is one way food can damage health.