3. Too much wheat
Wheat in the diet can be harmful to many people, especially celiacs. A high wheat diet is also high in gluten. Gluten can damage the intestinal villi and cause malabsorption in the bowel. This could then result in a calcium deficiency. However, wheat has some benefits, so it must be eaten in moderation as well. Too much gluten is among the ways food can damage health.
We have several gluten free recipes you can try on your gluten free days. Here are some: