Five Ways Food Can Damage Health
1. Preserved or processed foods
Preserved and processed foods are considered "empty foods" meant to mostly keep away starvation. Most of the natural goodness of food is depleted during the processing. When you eat preserved or processed food (and in other cases boiled foods) the nutrition value of the food is never at its optimum, and so preserved and processed foods cannot ensure a healthy living. If your daily meals are mainly preserved or processed foods you could end up with an underfeed body in need of essential vitamins and minerals. This is one way food can damage health.
For this reasons, the majority of the recipes on the site uses fresh ingredients, and we also do not recommend overcooking your food. For instance, you should buy fresh peas and avoid tin foods. Get a pressure cooker to help you cook the peas that take a long time to cook. Of course you will have to learn to use it and don't be afraid of this remarkable kitchen aid.
Recipes that can help you avoid tin foods: