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Appetizers
Boil Chataigne (Breadnut)
Prunes with Peanut Butter
Pommecythere (Golden Apple) Kuchela
Appetizers
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Beverages
An Aloe Drink for Health
Pawpaw and Grapefruit Punch
Homemade Soya Milk
Sorrel Drink
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Breakfast
Fruit Salad
Grilled Cheese Sandwich
Potato Omelet, Trini Style
Carrot Yeast Bread
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Desserts
Chocolate Banana Bread
Fruit Bars
Carrot Pineapple Muffins
Coconut Ice Block
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Main Dish
Mofongo Trinistyle
Cornmeal Coo Coo
Shepherd’s Pie
Carrot and Cauliflower Loaf
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Side Dish
Curry Chicken
Sorrel Chicken
Cherry Rice
Chicken In Black Bean Sauce
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Caribbean
Geera Cassava
Watermelon Drink
Mango Sorbet
Coconut Biscuit
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Chinese
Ginger Soy Steamed Fish
Broccoli in Garlic Sauce
How to Make Tofu
Beef with Broccoli
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East Indian
Bene (Sesame Seed) Chutney
Doubles
Eddoes Choka
Masala Caraili (Bitter Gourd)
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Syrian/ Lebanese
Homemade Hummus Trinistyle
Quinoa Tabbouleh
Mujaddara
Sleek
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Kids
Sweet Potato Chips
Stuffed Prunes II
Pineapple Jub Jub
Macaroni Pie
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Meats
Cow Heel Souse
Rice and Curry Beef with Potatoes
Orange Chicken
Stew Oxtail II
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Pasta
Vegetable Chow Mein
Trini Lasagna
Potato & Macaroni Salad
Tuna Casserole
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Rice Dishes
Red Bean Pelau With Salt Beef
Ochro Rice
Rice Delight
Split Peas Rice
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Seafood
Shrimp Kebabs
Seafood Stir Fry
Cassava and Saltfish Pie
Rice and Dhal and Fry Jashwa (Fry Dry)
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Christmas
No Bake Coconut Oatmeal Cookies
Imperial Salad
Trinidad Cornmeal Pastelle
Sorrel Liqueur
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Divali
Sorrel Kuchela
Trini Halwa
Barfi
Trinidad Kurhi
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Lent
Curry Cascadura and Dumpling
Bake and Fry Cabbage
Curry Crab and Cassava Dumpling
Bake and Shark
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Liming Food
Dream Cookies
Channa Soup Cutters
Quick Mix Sponge Cake
Vegetable Macaroni Pie
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Picnics & BBQs
Coconut Sugar Apple Ice Cream
Carrot Rice
Couscous Pie
Chocolate Cookies
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Breads
Quick Cheese Bread
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Multigrain Loaf
Turkey Stuffing
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Dips and Preserves
Sour Cherry Jam
Red Mango
Chive and Lemongrass Butter
Creamy Spinach Dip Trinistyle
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Salads
Chickpea Pasta Salad
Provision Salad
Spicy Egg Salad
Breadfruit Salad
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Sauces
Pumpkin Talkari
Pommecythere Chutney
Barbecue Sauce
Sauteed Tomatoes
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Snacks
Beef Fingers
Raisin Almond Muffins (Irresistibly Healthy)
Chennette Chow
Plantain Chips
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Soups
Trini Ham Bone Soup
25 Must Try, One Pot, Trini Dishes
Cow Heel Soup
Julia’s 3 Spice Creamy Lentil Soup
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GFCF
Empanadas
Gluten Free Banana Nut Loaf
GFCF Sugar Free Pancakes
Broccoli in Coconut Cheese Sauce
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Healthy Eating
A Simple Bean Salad
Green Seasoning
Parsley Rice
Herb Crusted Fish
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Paleo Diet
Breadfruit Pie
Roasted Cashew Nuts (TASTE WORTHY NOSTALGIA)
Roast Breadfruit and Saltfish
Quinoa Tabbouleh
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Vegetarian
Upar Gaar (Murtani)
Meatless Loaf
Fried Eggplant (Baigan)
Pumpkin Macaroni Pie
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