Appetizers

Soaked Plum

Curry Channa Cutters

Pommecythere (Golden Apple) Kuchela

Rumaki

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Beverages

Orange-Mango Juice

Pacro Water

Cerise Wine

Grapefruit Juice

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Breakfast

GFCF Sugar Free Pancakes

Corn Bread

Coconut Cinnamon Rolls

Sauteed Tomatoes

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Desserts

Mango Cake

Soursop Ice Block

Coconut Jelly

Coconut Ice Cream

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Main Dish

Fish Broth

Lamb Pelau

Tuna Casserole

Green Rice

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Side Dish

Sweet and Sour Fish Fillet

Beef With Caraili (Bitter Melon)

Carrot Rice

Trini Style Paprika Chicken

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Caribbean

Chocolate Banana Bread

Fry Bake and Smoke Herring

Cornmeal Porridge

Corn Salad

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Chinese

Chicken Lo Mein

Beef in Hoisin Sauce

Chinese Style Fried Chicken

Orange Beef

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East Indian

Geera Cassava

Doubles

Masala Caraili (Bitter Gourd)

Sada Roti and Fry Aloo (Potato)

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Syrian/ Lebanese

Sleek

Homemade Hummus Trinistyle

Quinoa Tabbouleh

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Kids

Mango Punch

Quick Mix Sponge Cake

Five Finger Chow

Sorrel Flavoured Gelatin

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Meats

Geera Pork II

Stuffed Sweet Peppers

Curry Agouti

Sweet and Sour Chicken

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Pasta

Vegetable Lasagna

Couscous Pie

Broccoli and Pasta Salad

Spaghetti and Meatballs Trinistyle

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Rice Dishes

Black Eyed Peas and Rice

Pink Vegetable Rice

Trini Bhaji Rice

Lentil Peas and Rice

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Seafood

Tuna Puff Filling

Stew Fish

Geera Shrimp

Fish Loaf

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Christmas

Trini Christmas Ham

Eggless Cake

Chicken in Mushroom Sauce

Pork Pastelle

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Divali

Aloo Puri

Peera

Barfi

Channa Puri

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Lent

Rice and Dhal and Fry Jashwa (Fry Dry)

Callaloo II

Roast bake and Saltfish

Sada Roti and Baigan (Eggplant) Choka

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Liming Food

Deviled Potatoes

Geera Chicken

Eggless Chocolate Cake

Trinidad Garlic Pork

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Picnics & BBQs

Bacon Wrapped Plantains

Red Bean Pelau With Salt Beef

Curry Chicken

Tofu Vegetable Stir Fry

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Breads

Trinidad Flour Pastelle

Carrot Pineapple Muffins

Trini Herb Crust Pizza

Wholewheat Dinner Rolls

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Dips and Preserves

Mango Anchar

Pickled Cucumbers

Red Mango

Cow Heel Souse

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Salads

A Simple Bean Salad

Best Ever Red Salad

Breadfruit Salad

Spicy Egg Salad

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Sauces

Cheese Paste

Mango Chutney

Bene (Sesame Seed) Chutney

Roucou

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Snacks

Toolum

French Fries

Roasted Cashew Nuts (TASTE WORTHY NOSTALGIA)

Coconut Sweet Bread

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Soups

Trini Ham Bone Soup

Oil Down

Cow Heel Soup

Julia’s 3 Spice Creamy Lentil Soup

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GFCF

How to Make Tofu

GFCF Saltfish Accra

Chickpea Pasta Salad

Plantain Pie

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Healthy Eating

Beet Shake

Red Beans and Rice

Linseed Punch

Spicy Coconut Rice

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Paleo Diet

Steamed Fish with Chive and Lemongrass Butter

Roast Breadfruit and Saltfish

Quinoa Tabbouleh

Gauva Baked Lamb

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Vegetarian

Beet Punch

Corn Pie

Green Fig (Banana) Pie

Stewed Black-Eyed Peas

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