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Appetizers
Pommecythere (Golden Apple) Kuchela
Channa Souse
Beef Fingers
Cheese Straws
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Beverages
Fever Grass (Lemongrass) Tea
Beet Shake
Mauby
Peanut Punch
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Breakfast
Sauteed Tomatoes
Eddoes Choka
Coconut Almond Bake
Tropical Yogurt Parfait
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Desserts
Gluten Free Banana Nut Loaf
Sugarless Fruit Cake
Lemon Sponge Cake
Coconut Pudding
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Main Dish
Broccoli and Pasta Salad
Rice Delight
Split Peas Rice
Chicken Lo Mein
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Side Dish
Breadfruit Salad
Vegetable Lasagna
Couscous Pie
Chinese Style Fried Chicken
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Caribbean
Black Beans and Rice
Potato Salad
Cassava Fries
Chow Chow
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Chinese
Chunky Vegetables with Beef
Broccoli in Garlic Sauce
Beef With Caraili (Bitter Melon)
Chicken In Black Bean Sauce
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East Indian
Channa Soup Cutters
Trinidad Kurhi
Peera
Sada Roti and Baigan (Eggplant) Choka
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Syrian/ Lebanese
Stew Black Eyed Peas II
Homemade Hummus Trinistyle
Sleek
Mujaddara
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Kids
Stuffed Prunes II
Veggie Wraps
Traditional Coconut Drops
Cheese Biscuits
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Meats
Chicken Foot Souse
Stew Oxtail and Melongene (Eggplant)
Sweet and Sour Pork
Stew Ox Tail I
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Pasta
Green Fig (Banana) Salad
Stir Fry Beef with Noodles
25 Must Try, One Pot, Trini Dishes
Tuna Casserole
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Rice Dishes
Christmas Rice
Sweet Pepper Rice
Black Eyed Peas and Rice
Sesame Rice
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Seafood
Fish in White Sauce with Vegetables
Shrimp Kebabs
Steamed Fish in Chadon Beni Garlic Butter
Steamed Fish with Stir Fried Veggies
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Christmas
Sugarless Cake
Fruit Cooler
Pawpaw and Grapefruit Punch
Christmas Cake
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Divali
Video Recipe – Flour Parsad
Trini Parsad
Kachourie
Barfi
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Lent
Steamed Fish with Chive and Lemongrass Butter
Whole Steamed Fish
Spicy Egg Salad
Cassava Yeast Bread
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Liming Food
Pink Vegetable Rice
Homemade Pizza Rolls and Cups
Fried Channa (A TALE OF TWO CHANNAS)
Bake and Shark
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Picnics & BBQs
Coconut Macaroni Pie
Coconut Cinnamon Rolls
Corn Salad
Pumpkin Macaroni Pie
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Breads
Hops Bread
Orange Bread
Fry Bake and Saltfish
Whole Wheat Bread
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Dips and Preserves
Preserved Five Finger
Sorrel Kuchela
Chive and Lemongrass Butter
Creamy Spinach Dip Trinistyle
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Salads
A Simple Bean Salad
Tropical Fusion Salad
Quinoa Tabbouleh
Beet Salad
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Sauces
Easy Chicken Fettuccine Alfredo
Pumpkin Talkari
Chadon Beni Chutney
Bene (Sesame Seed) Chutney
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Snacks
Roasted Cashew Nuts (TASTE WORTHY NOSTALGIA)
French Fries
Soursop Ice Block
Breadfruit Fish Cakes
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Soups
Fish Broth
A Simple Soup
Cow Heel Soup
Callaloo
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GFCF
Spicy Coconut Rice
No Bake Coconut Oatmeal Cookies
GFCF Raisin Drops
GFCF Sugar Free Pancakes
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Healthy Eating
Linseed Punch
Mango Punch
Barbadine (Giant Granadilla) Punch
Cassava Porridge
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Paleo Diet
Quick and Easy Sauteed String Beans
Steamed Fish with Chive and Lemongrass Butter
Quinoa Tabbouleh
Gauva Baked Lamb
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Vegetarian
Mango Juice
Cole Slaw
Curry Jhingi
Mini Macaroni Pie
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