Five (5) Terrific De-Stress Foods

4. Keep your mind clear and focused when things are falling apart; include a side of salmon in your meal.

While under stress, your body becomes vulnerable to free radical damage. Salmon is high in omega-3 fatty acids which can help with brain function.

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Some recipes you would enjoy trying are:

  1. Pink salmon and rice
  2. Fish cakes
Related:
Traditional Buccaneering Meat Trinistyle Special

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