10 Super Foods To Boost Your Health

8. Lentils

Lentils are high in protein.  It also contains other nutrtitional properties.  It has a high nutritional value.  It can help treat constipation, act as a diuretic; it is antifungal and can protect the teeth from decay.   Other health benefits of lentils is that it may reduce LDL (harmful cholesterol) in the body and improve bowel movement.

  • Save

Suggested recipe:

  1. Lentil peas soup
  2. Julia's creamy lentil peas soup
  3. Lentil peas pastelle
  4. Lentil patties
  5. Lentil loaf
  6. Curry lentil peas and rice
Related:
3 Tips When Planning Your Wedding Budget

3 thoughts on “10 Super Foods To Boost Your Health”

  1. Wow, this article is really nice, my sister is researching super foods, I am going to let know her about this page.

  2. Wow! This blog is fantastic. I like reading your articles. A lot of people are searching for this kind of info. You could aid them greatly. Keep up the good work!

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top
Share via
Copy link
Powered by Social Snap