Healthy eating is a life long commitment that is first learnt from the habit of eating healthy. The various stages of our life cycle determines our needs and the type of nutrients we should feed our body. The needs of children are much different from when we’re an adult and elderly.
The Life Cycle of Eating Healthy
Children will experience a time of phenomenal growth and changes in the early years that will accelerate as they near the teens. Their growth will directly reflect their nutrient intake. They demand more energy intakes during times of growth. Therefore, their daily intake may vary. It is common for a child to have an insatiable appetite at times during those growth stages.
In adulthood our nutrient needs are much different. Food is needed to meet our physical, emotional and mental needs and thus avoid much diseases. We also choose foods to help us stay healthy and slow our aging.
Healthy Eating is for Everyone
This article focuses on the healthy eating habits of kids and adults. It covers the following topics:
Healthy Eating for Kids
It is not easy teaching kids healthy eating, especially when all others around them eat differently. Kids would eat mostly a lot of unhealthy snacks if left alone to choose. The kids with allergies and the strict diets are most affected. But teaching children healthy eating is important, especially in our modern times were fast food is so common, accessible, and cheap. Even the school feeding programs is of no help in producing health conscious children. Teaching children healthy eating is important. Read more about “Eating Healthy for Kids”
Eating Healthy for Students
Students get their freedom to choose their food in the absence of their parents. Students are therefore, more likely to develop unhealthy eating habits. This could lead to a host of problems that also affect their performance in school. Read more about “Eating Healthy for Students”
Eating Healthy As We Age
Eating healthy comes is a must as we age. With age comes wisdom and the greater potential for physical activity and stress of life to affect your body. The body becomes more prone to illnesses which decreases the aging person’s ability to stay healthy. It is therefore important to strive to maintain a healthy body to keep illness at arms length by eating healthy. Read more about “Eating Healthy As We Age”
Eating Healthy During Pregnancy
It is a good idea to eat healthy, but even better just eating healthy during pregnancy. A balance diet ensures you and your baby gets the required nutrients. However, there are a few adjustments you would have to make to your eating now that you are pregnant. Read more about “Eating Healthy During Pregnancy”
There are many more articles on this site on eating healthy.