Dietary Fiber (according to the medical dictionary) is a “nutrient in the diet that is not digested by gastrointestinal enzymes”. […]

Nutrition labels are on mostly every food product.  Today, it is important that all consumers are able to read these

Weight gain during the holidays is one major concern for  most people.  Most people believe that most of their excess

Cooking oil is purified fat of plant origin. There are many cooking oils to choose from; they are: olive oil,

The American Heart Association (AHA) defines trans fat or trans fatty acids (also called partially hydrogenated oils) as vegetable oil

There are a number of foods that are considered heart healthy foods. A healthy heart is what many would want,

Health claims for food products are brief statements on the package that describes the relationship between a nutrient and a

Eating Healthy is a great way in fighting stress. Stress is one of those negative factors that is difficult to

Potatoes, one of the most popular vegetables, are part of a number of cuisines around the world. It is the

Healthy eating is important because when we do not feed our bodies the right nutrients we hinder our potential to

Taking control of what you eat ensures you eat delicious, yet nutritious meals.  Can we really have food that is

I decided to do an info graphic on how margarine is made instead of all the writing I usually do.

Shopping for Cheapest, Healthiest Foods?  In the past years we have seen an increasing in the price of healthful foods.

Garber’s “Stop Anger, Be Happy” is written in a simple manner that is easily understood by everyone. It is an

It can be a challenge restraining anger, especially when someone is mad at you. But responding in a like manner

Children learn good anger management skills by observing the behavior of adults, specifically their parents. It is therefore, important for

There are many things that can explain what causes anger in people. Some things are more provocative than others. It

There are roadblocks of life that can delay you from achieving your goals. These roadblocks may have been placed there

Quenching anger can be surprisingly easy.  If you realize your anger is easily provoked, or you have an angry temperament,

Anger Management is a valuable skill which can be used to help you recognize the triggers that make you angry

There are a number of theoretical models or approaches that are used in anger management. An example of some of

There is a link between diet and antisocial behaviour, commonly shown in expressed aggression.  The National Institutes of Health scientists

A study carried out at the private research university of Carnegie Mellon University, Pittsburgh, Pennsylvania, shows facial displays of emotion

Here is a simple anger test you can take to decide if you have a problem with anger.  When you

Sometimes you may ask yourself, “Do I have an anger issue?”  This question is certainly very thought provoking. Not all

Anger has many faces and thus can become unhealthy or healthy anger. Some more threatening than others. This is because

Anger is a primary emotional state that ranges from mild irritation to extreme rage. It is an innate emotion for