A Light and Crunchy Fried Fish
I absolutely love making fried fish ….and eating it too lol!! It is so easy to prepare and the cooking […]
Risi Bisi
Looks can be very deceiving, especially when it comes to Risi Bisi. This dish packs a flavourful punch that will
A Healthy Parsley Potatoes
Here is a parsley potatoes dish that could definitely “rock” your health. It involves one of the worlds most popular
Fish Cakes
I have a fish recipe for you today, it is fish cakes. Fish is a joy to cook! Even though
A Memorable Coffee Liqueur Ice Cream
Today, I have a delicious recipe for you, coffee Liqueur Ice Cream. I know this recipe follows a period when
Mocha Cake
Mocha Cake could be that dessert recipe you are searching for to enjoy during your coffee hour. This is a
Chocolate Coffee | Coffee with Cocoa
Today’s recipe is simple; it is chocolate coffee or coffee with cocoa. This rich coffee flavour will definitely surprise you! Perhaps even
A New Exciting Blend: Coffee with Tea
I can’t say I am a coffee addict, I may be getting there… but it could be because I need
For the Rich taste of Coffee
Coffee drinkers can now proudly say they like coffee and by golly it is good. With what we are learning
Prunes with Peanut Butter
Have you ever had prunes with peanut butter? Dried prunes or dried plums are used in many sweet and savory
Guinness Punch
Here is a simple recipe, I know you all would love to try; it is called Guinness Punch. I find
Curry Rice
Curry rice had me thinking for a while….My wife made saffron rice a few times or what I would call
The Best Kiddies Dessert – Coconut Ice Blocks
Since my post about coconut ice cream some time I wanted to do coconut ice blocks like my mother used
A Perfect Crème Caramel for Dessert
I am thinking about Crème Caramel, even as the day seem long today with the sun beating down…READ MORE
Empanadas: A Delightful Treat
Empanadas are a favorite in Trinidad and Tobago, where we still have a very vibrant Spanish influence, especially in our
Granola Bars: A Wonder Snack
I just love eating granola bars. This snack is surely healthy and satisfying. Granola is known for its high
The Sweet Goodness of Pommerac Chow
Need I say anything about how Pommerac tastes or about pommerac chow? Every Trini and perhaps anyone from the West
The Best Parsley Cassava
Here is a recipe you would enjoy during lent, parsley cassava. Cassava has supposedly been used in every conceivable recipe
A Delightful Shortbread
If you like cookies you would like this shortbread recipe, and this story. The Story of the Magical Shortbread The
A Quick and Easy Vegetable Chow Mein
It (the vegetable chow mein) lookin good eh?… As if you could just stretch your hand and take a taste
Bene Chutney (Sesame Seed Chutney)
I’ll like to start this post by saying that this bene chutney (sesame seed chutney) recipe almost didn’t make it.
Video Recipe – Pepper Roti
After months of fans asking me to do videos, I have finally decided to start today and start with one
A Cocoa Story (Part 3) – How to make Cocoa Tea
Cocoa tea is a caffeine-free alternative to traditional tea or coffee, making it a popular choice for those looking for a warm beverage without the jitters. …READ MORE
A Cocoa Story (Part 2) – How To Make Cocoa Bars
Trinidad is known for its delicious cocoa and chocolate products, and making your own cocoa bar can be a fun and rewarding experience. Here is a step-by-step guide on how to make your own cocoa bar at home…READ MORE
A Cocoa Story (Part 2) – How To Make Cocoa Bars Read Post »
Chicken Lo Mein
The recipe for this post is chicken lo mein. The Chinese have been in Trinidad and Tobago for over 200
The Bittersweet Story of Cocoa Farming in Trinidad and Tobago (Part One)
Trinidad cocoa is most prized because of its high quality, fine flavor, and distinct fruity taste….READ MORE
The Bittersweet Story of Cocoa Farming in Trinidad and Tobago (Part One) Read Post »
A Delicious Barbecue Pigtail
Last time at La Vega I showed you all a mouthwatering picture of barbecue pigtail and the response from many
The Best Choka – Upar Gaar (Murtani)
So, I hope you all have guessed the mystery dish by now; yes, it was Upar gaar or Murtani, a
What have I been up to? – Sada Roti Lime
What can I say? This sada roti lime was in the planning for some time and it finally came through.
Roast Corn
In Trinidad and Tobago, roasted corn or “roast corn” is a popular delicacy, and another street food we all love.
What Have I Been Up To? Just Shopping…Organic Shopping That is!
OK, Let me calm myself a bit before I excitedly write about my new found treasure in Organic Eating and
What Have I Been Up To? Just Shopping…Organic Shopping That is! Read Post »
Coconut Sweet Bread – Healthy Coconut Goodness
My mother-in- law makes a mean Coconut sweet bread that rivals that of St Mary’s Bakery. In fact, when I
Eating Healthy As We Age
There are many things we need to know about eating healthy as we age. Eating healthy comes is a must
Eating Healthy During Pregnancy
It is a good idea to eat healthy, but even better just eating healthy during pregnancy. A balance diet ensures
Eating Healthy For Students (Children)
Parents and teachers have concern when the topic of eating healthy for students (children) come up. Eating healthy is a
Articles, Health and Nutrition
5 Healthy Tips on Healthy Eating for Kids
Here are 5 ideas you can use at home to encourage healthy eating for kids. These days I am surprised
The Amazing Life Cycle of Eating Healthy
There is something such as a life cycle of eating healthy. Healthy eating is a life long commitment that is
Sorrel Jam
Time for some Sorrel Jam. Sorrel seems to be scarce these days, now that the season is long gone. The
Articles, Health and Nutrition
10 Tips On Eating Healthy On A Budget
Today the price of food keeps rising and it is becoming harder and harder to eating healthy on a budget.
Remarkable Facts – Butter vs Margarine
Today, many consumer groups, social-service agencies and civic organization claim that margarine is better than butter because it has less
Articles, Health and Nutrition
How Butter Is Made
Here is a little info graphic on how butter is made.  Click on the photo to enlarge. How Butter is
Introducing Healthy Eating
Eating is an important natural activity for us, more so healthy eating.. Food offers our bodies the energy we need