Yes, I know what you’re thinking; cocoa cake? Why not call it chocolate cake? Well, I believe I have to make a distinction between a chocolate cake and a cocoa cake just for this recipe. This cake uses our very own “creole cocoa”. You know the one we use to make cocoa tea. Yes that’s [...]
10 Popular Brain Foods
Inside our brains, there are many connections of billions of neurons that help process information. Much can be said about our brain because of the many research done on it. And, more is being discovered about our brain and the effects of food on our brain. Scientist can now confirm how our experiences and mental [...]
A Simple Bean Salad
I find it strange that I’m posting yet another salad; this time a bean salad. It has to be a reflection of what’s going on at home. And, quite possibly it is. My wife is laughing at me these days…Oh, I’m eating like a goat, eating all these greens and vegetables lol!! But, its just [...]
Provision Salad
On a Sunday morning, while staring at the fridge in wonder as to what I shall be cooking, the available ingredients said to me “make a Provision salad”. I certainly wasn’t going to make the run off the mill potato salad for the millionth time…I must say it gets boring after a while. Don’t you [...]
Five Ways Food Can Damage Health
There are many ways food can damage health. There are a number of things we do, and most times we don’t realize the negative impact it could have on our health. I believe that just knowing how to cook today is not enough; we also need to know a lot more about the foods we [...]
Sugarless Cake
I have for you an extremely moist sugarless cake, with the uncanny resemblance to our popular black Christmas cake. The main difference is that there is no alcohol in this cake. As a matter of fact, this cake is a perfect substitute for the black Christmas Cake. This cake is also the second cake for [...]
Mango Sunshine Cake
This mango sunshine cake is the first of two types of cakes I would be showing this month. (I know, that is quite a surprise). However, the surprise is not over. This is just the first surprise, a cake that is very light and airy, with a touch of mango sauce on it. Mango Sunshine [...]
Vegetable Lasagna
This vegetable lasagna was a hit. It took me by surprise because we are always making lasagna using white sauce and whatever choice of ground meat. But, when we discovered this recipe, we just had to try it. By the way this was a featured recipe in the giveaway ebook My Life My Diet where [...]
What Have I Been Up To? Just Plant Shopping
Today I’m just posting some pics of my latest excursion to Undercover, a large Plant and Flower Shop up at Santa Cruz. many women know of the place because on their way to Maracas Bay they all love to stop by and shop for flowers. I myself have been visiting for sometime since my mother-in-law [...]
Beet Tonic
This beet tonic was requested by a reader after we posted the beet shake. First, I would like to say that this beet drink is extremely tasty, with an appearance of the colour of red wine. I call this a beet tonic, because this carrot, beetroot, cucumber parsley juice is considered a super healthy cleansing [...]
