The Most Delicious Curry Goat
When you think it is time for a curry goat, it is time! “How much for de goat meat?”….” fifteen […]
Quick Meals – Corned Beef and Cabbage
When last yuh had corned beef and cabbage? Well I could tell you that it’s been a while for me,
Soursop Punch
The Soursop Punch is one of my favorite types of milk drink. For some reason I find this punch makes
An Inviting Shepherd’s Pie
Shepherd’s pie! Ever wondered where it came from? Well, I did some rummaging around the net and was surprised at
A Simple Bake and Sardine Choka
Don’t feel like cooking breakfast or dinner? Here’s an easy recipe that I absolutely love to make. The way I
A Special Fry Ochro (Okra)
The first thing that comes to mind when I hear of fried ochro is fry ochro and sada roti. It’s
Delicious Bake and Fry Cabbage
Bake and fry cabbage is one of the simplest of recipes I can think for dinner. It is a no
Pumpkin and Salt Fish: a simple meal
This pumpkin and salt fish is a tasty dish for days when you want to eat a simple meal. While
Delicious Nutty and Roasted Coconut Chutney
It is time to challenge yourself, try this delicious coconut chutney. The name says it all… The nutty taste of
Tambran or Tamarind Balls: Sweet, Sour and Peppery
Have you ever had tamarind balls? Tambran or tamarind balls is a delightful Caribbean snack that evey child had grown up
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Fry Caraili (Karela)
There are some vegetables that I did not like while growing up and without a doubt Caraili was one of
A Refreshing Grapefruit Juice
Freshly squeezed grapefruit juice is terrific for the hot days in the Caribbean. This citrus is so refreshing, I can
Pak Choi and Rice
Today, I have a meal that can be prepared within 30 minutes; it is Pak choi and Rice. This meal
Wonderfully Herbed Dumpling and Saltfish
I’ve been busy as you all know, but I decided to take a break from everything else and post as
Crispy Yam Chips
First of all I would like to say that this has been a very wet dry season so far. I
A Hearty Meal – Yam and Smoke Herring
With Lent just around the corner I find it fitting to have a meal like yam and smoke herring for
Bake and Shark: An experience at home
A bake and shark at Maracas Bay is truly an experience for both tourists and locals alike. In my list
Yam Pie
I have been thinking of making a yam pie lately. After doing the provision soup a while back I decided
Curry Corned Beef and Rice
Curry corned beef and rice is a simple and quick meal. It is a common meal found in many kitchen
A Delicious Ponche De Crème
Now we are getting into the hard stuff. Ponche de Crème or Punch ah Crème is one of our homemade alcoholic drinks that we
The Easiest Beef Pie (Pastry) Recipe
I love beef pies, especially its crusty dough. It is popular here in Trinidad and Tobago, from weddings to beach
Green Fig (Banana) Salad: Delicious and Nutritious
How about a green fig (banana) salad? Ah! green fig, truly a Caribbean staple. We just can’t do without green bananas
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Trini Bhaji Rice: A Delicious Simple Meal
This Trini Bhaji rice is another wonderful “one pot” dish that is really delicious. This rice dish belongs to, what I would
Float: a puffy surprise
What is a float? A float is a type of fry bake, simply put, that differs from the normal fry bake
Ochro Rice
Now for one of our favourite, Ochro rice. Hi there! It’s been a while but I am still around. The semester
An Enjoyable Fry Bake and Smoke Herring For Dinner
I always enjoy a fry bake and smoke herring for dinner. Today I will be short, since I don’t have
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A Colourful and Delicious Potato Salad
To end the week I leave with you a simple side dish that is a must with any Trini Sunday
A Soft and Delicious Stew Oxtail I
Stew oxtail is another Caribbean recipe that you will love to try. If you have tasted any Caribbean stew meat,
The Best Fig Punch (Banana Punch)
Some posts ago, I did a drink not many people knew about and that was green fig punch (banana punch). Many
The most popular Caribbean soup – Callaloo
What really is callaloo? Is it a soup? Is it a sauce? Well it’s both, depending on the person making
A Simple Homemade Breadfruit Chips
If you want a simple snack, Breadfruit Chips is just the simplest homemade snack ever. This recipe is so simple,
A Cheesy, Delicious Cheese Paste
Growing up, I enjoyed the many varieties of cheese paste. In the Caribbean, this delicious spread is common in many
Trini Pepper Sauce: The Best in the Caribbean
I may be biased about this Trini Pepper Sauce being the best in the Caribbean, but this pepper is indeed
Sea Moss Drink: An excellent energizer
In the Caribbean we have the benefit of many beaches to enjoy, and a delightful drink call Sea Moss drink.
Caribbean Corn Soup: The most popular street food in Trinidad
In today’s post I have something of a treat; Trini style Corn Soup. Corn soup is real liming food in
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Delicious Green Banana Pie
On our way to Lopinot my mother, wife and I were “ole talking” as usual as I drove around curve after curve
A Simple Rice and Curry Bodi
There are are days for rice and curry bodi. There are days when a simple and quick to cook meal
The Best Combination: Rice and Curry Fish
This one took me by surprise, but nevertheless I just went with the flow and took out the photos for
An Amazing Rice and Dhal and Smoked Herring
Have you had rice and dhal and smoked herring? A true Trini meal is rice and dhal. I cannot think
Provision and Saltfish
Sometimes I get tired of eating rice so I like a little provision for a change. Provision comprises of root
The Sweet Delicousness of Coconut Sugar Cake
What really is a sugar cake? When Trinidadians talk about sugar cake, they are referring to Coconut Sugar Cake; a
A Refreshing Passion Fruit Juice
When you get a glass of fresh passion fruit juice, find a nice comfortable spot in your home where you