Mofongo Trinistyle
What started as just an exploration into my cooking heritage ended up becoming one of the tastiest dishes I have […]
Sweet Pepper Rice
Sweet pepper rice or bell pepper rice is a recipe I learnt from a friend who did a cooking course.
Buttered Baby Carrots
Some recipes are easy. They take 15 to 30 minutes to cook and can be totally kid friendly to prepare. Â
Barbadine Coconut Ice Cream
I could not get soursop so I ended up making barbadine coconut Ice cream instead….. I wanted to make some
The Best Eggless Chocolate Cake
Eggless chocolate cake is a good contender for Christmas in my home. Read on and see why…READ MORE
Pink Vegetable Rice
When I think of pink vegetable rice I think of Christmas, because of the bright pinkish colour of the rice. Â
Sweet Potato Chips
I first tasted sweet potato chips when I stopped at a gas station for my regular fill of CNG in
Chicken in Mushroom Sauce
Chicken in mushroom sauce…Man, I’m actually lost for words. From the looks of it you would swear I bought it
Chocolate Banana Bread
My wife found a half pack of chocolate sprinkles in the refrigerator one morning. She was about to make banana
Eggless Corn Pie
Over the years, I have received a lot of comments and emails from a lot of vegetarians and vegans that
Sweet Potato Casserole
Let me take you on my little sweet potato casserole recipe escapade. But, before we reach there, you know ah
Fried Channa (A TALE OF TWO CHANNAS)
Fried Channa (garbanzo bean or chickpeas) are a popular treat here in Trinidad and Tobago. It’s a frequent go to
Raisin Almond Muffins
These raisin almond muffins were a blast. Yeah, all natural goodness no preservatives and I actually saved a trip to
Deviled Potatoes
This deviled potatoes recipe is just one of the thousands of ways you can prepare this favorite staple and comfort
Tandoori Fried Fish
This tandoori fried fish comes with a wonderful story that I feel compelled to write, so sit back, relax and
Lentil Peas Pastelle
A few weeks before Lent I thought of this Lentil Peas Pastelle recipe many times. I was still in a
Topi Tambo Souse
I have already posted a number of souse recipes on the site, and topi tambo souse is another for you
Roast Turkey
Roast turkey has been a much welcomed tradition at my home for some time now. You see, my wife doesn’t
How to Make Tofu
I’ve always wondered how to make tofu. Then I saw how to first hand.  I couldn’t wait to try it
Sauteed String Beans
Sauteed string beans; a perfect meal that’s quick and easy to prepare……. A holiday on a Saturday does not feel
Curry Tannia and Saltfish
Tannia (Xanthosoma sagittifolium) is one of the rarer provisons or staples available here on the islands. At least to me,
Couscous Pie
Couscous (originally called seksu or kesksu) is now becoming a favourite at home because it is a light and wonderful
Baked Kalounji
Kalounji has come from humble beginnings; from being fried over many wood fired chulhas to gracing many tables with its
Cassava Bread
I couldn’t get enough of this Cassava Bread when it was finished…. Cassava, manioc, (manihot escuelenta or jatropha manihot) has
Multigrain Loaf
This multigrain loaf or bread was made especially for all those health conscious individuals who read my blog regularly.  Even
Traditional Coconut Drops
I like the taste of the traditional coconut drops. And, I am not the only one. My son gobbled these
A Healthy Salad
Some time last year I embarked on a 7-day detox. During that detox, I had lots of fresh salads (as
No Bake Coconut Oatmeal Cookies
No Bake Coconut Oatmeal Cookies…This one goes out to my son who cannot get enough of it. This Christmas look
Breadfruit Fish Cakes
A few years ago I did fish cakes using potatoes, this year I decided to do some substitutions and made
Pumpkin Macaroni Pie
Want a little more fibre in your diet? Then you need to try this pumpkin macaroni pie recipe. How it’s
Corn Salad
Before I start you know I always have a story….Here’s the story for corn salad. This Christmas season instead of
The No. 1 Healthy Cereal Mix
Sometimes I have a hard time deciding which box of cereal to buy. There are so many different brands
Banana Milk
Banana milk the all natural rocket fuel…… After my eye opener of a health rejuvenation experience, I felt that some
Sleek
I love to eat Sleek. I’ve known this Syrian/ Lebanese dish for a long long time, and today I finally
The Most Delicious Soursop Ice Cream
Before I get into the Soursop ice cream post, I would like to share a little about my writing…….. Sometimes
Beet Punch
I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly
Mango Custard
Baking this mango custard was an entirely new experience for me but it was well worth the trip…. I never
Mango Kiwi Sorbet
Mango kiwi sorbet was a wonderful wedding…Read on. I’m always looking for new interesting ways of presenting fruits in recipes
Spinach Pastry
Today we’re kicking things up a notch with some spinach pastry in our kitchen. Join me in this little kitchen
Eggplant Casserole
Eggplant Casserole? You mean to say someone went and made another dish with this “tasteless” vegetable? Well yeah! I did
Crispy Oven Fried Chicken
Oven fried chicken…My journey to Health Continuing with my recent health trend in cooking, I’ve been coming up with ways
Soursop Cheesecake
I am on a mission to incorporate tropical ingredients like soursop, mango, caimit, sugar apple and even mamey apple in