A Healthy Three-Grain Almond Bread
This three-grain almond bread, more a quick bread, reminds me of coconut sweet bread. When I first got this recipe, […]
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A Pure Orange-Mango Juice
I love the taste of this pure orange-mango juice. Most “juices” in the supermarket are excessively sweet (with sucrose or
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Fruity Nut Salad: Almost a complete meal
Simple and healthy eating can be exquisite yet wholesome, like this Fruity Nut Salad we have prepared for you all
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A Quick and Easy Brown Bread
There is something about this brown bread that got me thinking of Christmas. So when it was done, I found
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Towards Health With Cinnamon and Natural Sweet Recipes
The scent of cinnamon seems to always elevate the olfactory perceptions. The sweet flavorful scent of cinnamon is common in
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6 Must Try Delicious Banana Ice Creams
One of my favourite local fruits is banana. It is such a handy fruit, and especially useful in baking, making
A Fresh and Innovative Seafood Stir Fry
Time for a seafood stir fry. Friday night is liming night here in Trinidad and Tobago. In fact it is
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A Brilliant Way to enjoy Broccoli: Broccoli in Coconut Cheese Sauce
Sometime a bit of broccoli in coconut cheese sauce is all I need. Broccoli is one of my favourite vegetables,
A Brilliant Way to enjoy Broccoli: Broccoli in Coconut Cheese Sauce Read Post »
Five (5) Helpful Tips On Eating Out
The growing obesity crisis in Trinidad and Tobago should alert us to become more aware of how we eat out.
Five (5) Helpful Tips On Eating Out Read Post »
10 Popular Brain Foods and Recipes
Inside our brains, there are many connections of billions of neurons that help process information. Much can be said about
10 Popular Brain Foods and Recipes Read Post »
A Simple Vegetable Lasagna
This vegetable lasagna was a hit. It took me by surprise because we are always making lasagna using white sauce
A Simple Vegetable Lasagna Read Post »
A Nutritious and Delicious Drink: Beet Shake
In search of a healthy drink? Try this beet shake. This beetroot drink or beet drink is a nutritiously dense
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A Delicious Light Channa Salad
A Channa Salad was just what the doctor ordered. I wasn’t feeling to do much cooking but I still wanted
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Cherry Rice: Purely Creative
The first time I saw Cherry Rice was at the Pot Spoon Throw Down at Lopinot last year. When I
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Chadon Beni Pesto: A Successful Experiment
What got me started on this whole chadon beni pesto recipe was the idea of fusing Italian and Trini cooking
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Marvelous Marmalade Cheese Muffins
These marmalade cheese muffins are really delectable and they will certainly surprise you and your whole family. Perhaps the surprise
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The Most Delicious Muffins: Chadon Beni Parmesan Muffins
Time for some chadon beni parmesan muffins. Parmesan muffins are already a hit in every which way, ( it’s the
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A Quick and Delicious Carrot Pineapple Muffins
Today, I have a recipe for semi-sweet carrot pineapple muffins. They are moist and tender. You will absolutely enjoy these
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All You Should Know About Making Bread
Everyone should know about making bread. Bread is one the the most popular and essential food enjoyed by many families
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Pot Spoon Throw Down 2012: Spanish Cuisine – Lopinot
So as I was saying I wasn’t able to post for the past few days because I was very busy
Pot Spoon Throw Down 2012: Spanish Cuisine – Lopinot Read Post »
The #1 Epic Stuffed Herb Hops Bread
This recipe actually was a mistake, but a delicious one at that and now it has evolved to what I’m
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The Best Chennette Chow
They say give a trini any fruit and they would make a chow; so now I have chennette chow. Incidentally,
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A Smooth and Nutty Linseed Punch
Today, I have another a fabulous tasting punch that is beneficial for the whole family, Linseed Punch. Linseed punch is
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Party Happy Pinwheel Sandwiches
These Pinwheel Sandwiches are a sure hit in any party you’re having and learning to make them is a must
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A Simple Party Desert – Rumaki
Rumaki sounds Japanese doesn’t it? Well, for a short while I thought so as well, but I was taken a
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Interesting Things About Losing and Gaining Weight
Here is a topic which one of my readers gently requested concerning losing and gaining weight. Now, the reader was
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Cheesy Potato Pie (Baked)
Since I got a great review of the Cassava and Saltfish Pie recipe by my facebook fans, I decided to
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Chinese Style Fried Chicken
Is Chinese Style Fried Chicken a well kept secret? What’s in a secret that has to be hidden? I believe
Chinese Style Fried Chicken Read Post »
Toolum: The best chewy treat
What can I say about toolum? It’s black, chewy, sometimes sticky and molasses-y with a hint of orange peel and
Toolum: The best chewy treat Read Post »
Stuffed Sweet Peppers
Sweet peppers are great in almost every cuisine we have on the island, including Stuffed Sweet Peppers. We find it
Stuffed Sweet Peppers Read Post »
Articles, Health and Nutrition
To Stuff or Not To Stuff Your Turkey …That’s the Question
So, you bought your turkey, thawed it out, washed it and seasoned it to your liking; and, you’re ready to
To Stuff or Not To Stuff Your Turkey …That’s the Question Read Post »
The Crunchiest Sweet and Sour Fish Fillet
Today I am sharing my simple recipe for sweet and sour fish fillet, a popular Chinese restaurant favorite here in
The Crunchiest Sweet and Sour Fish Fillet Read Post »
Pickled Cucumbers
Today’s recipe is pickled cucumbers. Why do I bring you this recipe when you can easily visit your nearest supermarket
Gluten Free Banana Nut Loaf
This recipe is one of my favorite gluten free recipes, gluten free Banana Nut Loaf. I am always reminded that
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A Light and Crunchy Fried Fish
I absolutely love making fried fish ….and eating it too lol!! It is so easy to prepare and the cooking
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A Memorable Coffee Liqueur Ice Cream
Today, I have a delicious recipe for you, coffee Liqueur Ice Cream. I know this recipe follows a period when
A Memorable Coffee Liqueur Ice Cream Read Post »
A New Exciting Blend: Coffee with Tea
I can’t say I am a coffee addict, I may be getting there… but it could be because I need
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For the Rich taste of Coffee
Coffee drinkers can now proudly say they like coffee and by golly it is good. With what we are learning
For the Rich taste of Coffee Read Post »
A Perfect Crème Caramel for Dessert
I am thinking about Crème Caramel, even as the day seem long today with the sun beating down…READ MORE
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Granola Bars: A Wonder Snack
I just love eating granola bars. This snack is surely healthy and satisfying. Granola is known for its high
Granola Bars: A Wonder Snack Read Post »
A Cocoa Story (Part 2) – How To Make Cocoa Bars
Trinidad is known for its delicious cocoa and chocolate products, and making your own cocoa bar can be a fun and rewarding experience. Here is a step-by-step guide on how to make your own cocoa bar at home…READ MORE
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