Recipe Index
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As a little boy growing up, cassava farine was something of an acquired taste for me. First, it was dry,
Some time last year I embarked on a 7-day detox. During that detox, I had lots of fresh salads (as
Curry tofu for me is indeed an experiment gone right. After an exciting episode with the tofu vegetable stir fry
Garlic mashed potatoes…Just keeping it sweet and simple… During the holidays, I really got tired seeing all that food. I
Garlic Mashed Potatoes Read Post »
Hmmm! Another whole wheat bread recipe? Yep another one… This recipe is for all those who love breads, like my
Whole Wheat Bread 2 Read Post »
My mom was making eddoes choka and I wasn’t going to miss this opportunity….Read on. This morning Maracas is making
Want a little more fibre in your diet? Then you need to try this pumpkin macaroni pie recipe. How it’s
Pumpkin Macaroni Pie Read Post »
This pumpkin ponche de creme is de bomb.…. The last post with the guava wine simply whetted your appetite and
Pumpkin Ponche de Creme Read Post »
Sometimes I have a hard time deciding which box of cereal to buy. There are so many different brands
The No. 1 Healthy Cereal Mix Read Post »
Banana milk the all natural rocket fuel…… After my eye opener of a health rejuvenation experience, I felt that some
One in ten people could get kidney stones in their lifetime. There are several things that you can do at
22 Tips to Treat and Prevent Kidney Stones Read Post »
I love to eat Sleek. I’ve known this Syrian/ Lebanese dish for a long long time, and today I finally
I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly
Today we’re kicking things up a notch with some spinach pastry in our kitchen. Join me in this little kitchen
Eggplant Casserole? You mean to say someone went and made another dish with this “tasteless” vegetable? Well yeah! I did
Eggplant Casserole Read Post »
Garlic channa salad is a little something we came up with when I was on a health drive for 21
Garlic Channa Salad Read Post »
This coconut jelly is like a dream dessert. Its like the dessert part of heaven’s menu that the angels line
Coconut Jelly : A Dream Desert Read Post »
The seductive taste of a whole steamed fish is one that I still have to stop and wonder what was
Most Healthy Whole Steamed Fish Read Post »
Sometimes plain rice can be boring. Sometimes a little creativity can make a regular meal exquisite, and so parsley
An Exquisite Parsley Rice Read Post »
All I can say is that this carrot and cauliflower loaf hit a spot. And, a very sweet spot indeed.
Carrot and Cauliflower Loaf: A powerful healthy dish Read Post »
I’ve often wondered why some people always have to add salt to their food or why others crave sweet desserts
Can Sugar and Salt be Toxic? Read Post »
I thought something could be said about kidney stones because so many people suffer from it due mostly to their
Quinoa tabbouleh is our introduction to Syrian/ Lebanese cooking here in Trinidad and Tobago. As I continue to explore our
A Rich Quinoa Tabbouleh Read Post »
I love sauteed tomatoes with bake or sada roti. I am never tired of it. I love it for breakfast
Sauteed Tomatoes: A remarkably simple dish for dinner Read Post »
I made meatless loaf this lent. What does it take for you to review your personal ideology on food? A
Meatless Loaf: A wholesome alternative Read Post »
Most meals are never complete without a salad, like this tropical fusion salad. I could never eat pelau without a
A Delicious Tropical Fusion Salad Read Post »
The approaching month of February got me thinking of couples who like to prepare their own meals. February is a
You know how I love to give you all a story, well this rice delight has a beautiful origin; one
This 3 spice creamy lentil soup recipe was contributed by Julia Z one of the winners of our “Trini Spice
Julia’s Inspired 3 Spice Creamy Lentil Soup Read Post »
This Curry Spinach Lasagna recipe was contributed by Rachel R one of the winners of our “Trini Spice Kit” contest
Rachel’s Inspired Trini Curry Spinach Lasagna Bake Read Post »
This is just an application of the chive and lemongrass butter recipe I did. I chose to do a steamed
Delicious Steamed Fish with Chive and Lemongrass Butter Read Post »
In Trinidad and Tobago, lemongrass (cymbopogon citratus), or fever grass as we call it, is only used for its medicinal
Chive and Lemongrass Butter: Uplifting to the senses Read Post »
In Trinidad and Tobago, Christmas is synonymous with pork. It is used in our pastelles, baked or roasted, soaked in
Pork: A favourite for Christmas recipes Read Post »
I have a brilliant idea: green fig and saltfish pie. I love to play with food: The ideas, thoughts, methods
Green Fig and Saltfish Pie: A new twist to old recipes Read Post »
Masala Caraili does a number on your tastebuds. Believe you me it does, especially if you’re not used to the
A Spicy Masala Caraili (Bitter Gourd) Read Post »
The following article was edited for www.simplytrinicooking.com Suppressing the junk food cravings (appetite) can be big feat by itself, even
35 Potent Foods to Suppress Junk Food Cravings Read Post »
At long last I can finally post stew oxtail and melongene. This recipe was done and got lost along with
Stew Oxtail and Melongene (Eggplant) Read Post »
I love the taste of this pure orange-mango juice. Most “juices” in the supermarket are excessively sweet (with sucrose or
A Pure Orange-Mango Juice Read Post »
There are many vegetables with a red colour and they also make a perfect red salad. Red salads are simply
Best Ever Red Salad Read Post »
There are many varieties of chowder, but I like this one called fish and sweet potato chowder. This simple, creamy
Fish and Sweet Potato Chowder Read Post »
This Independence Day I decided to be a little patriotic and use our Trini colours as the background to this
My Favourite Breadfruit Fritters Read Post »