Pigfoot Souse: A favourite desert
Have you ever heard of Souse? or Pigfoot Souse, perhaps? Souse is a way we Trinis pickle meat or trimmings, […]
The Perfect Coconut Bake
My father-in-law loves coconut bake. A dry coconut around the house means that my wife must make herself available to
Boiled Pee Wah (Kerekel): A satisfying snack
It seems that its time for boiled pee wah. The rainy season is upon us and it’s really raining cats
Strange but Delicious Curry Cascadura and Dumpling
I’ve always enjoyed curry cascadura and dumpling. Writing this post brings back some childhood memories. As a boy, I could
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Delicious Bites of Choux Pastry (Trini Puff Pastry)
When I think of puffs pastry (choux pastry) I think of weddings, picnics, dinner parties and birthday parties. Here in
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My Favourite Coconut Drops Recipe
This recipe, coconut drops, was contributed by my wife, she is the baking expert in the kitchen. This is what
A strangely amazing dish: Chicken Foot Souse
It can look a little strange, that is chicken foot souse. I hate chicken foot with a passion. You could
The famous Oil Down Recipe
Here is another of our favorite Caribbean one pot dish, oil down. If you are looking for a really good
A Delciously Sweet Cassava Pone
Have you ever had a cassava pone? Though I love cassava; but sometimes, just plain boiled cassava could get boring.
Dhal: How To Make The Most Delicious Dhal
Split peas is a favorite at home. It is also very simple to prepare. Generally, when we think of split
A Healthy Tasty Cow Heel Soup
Cow heel soup is another of the Traditional dishes that everyone who lives in the Caribbean (especially Trinis) know (or
The Best Combination: Fry Bake and Saltfish
Fry bake and saltfish is a perfect dish for Lent. Carnival is subdued with the first day of Lent, Ash
Trinidad Paime: A favourite Christmas Treat
Another cornmeal recipe we make here in Trinidad and Tobago is “Paime” (pronounced pay-me), a sweet, wholesome and simple recipe,
Caribbean Recipes, Recipes, Vegetarian
Boiled Corn, Roasted Corn – 1 Ingredient; 2 Ways to Enjoy.
Boiled corn and Roasted Corn Recipes  In Trinidad we love eating corn – be it in soups, with other vegetables
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A Perfect Cornmeal Coo Coo
Here in Trinidad and Tobago cornmeal dishes are popular and an essential in the diet as it adds variety and
A Lucky Black Eyed Peas and Rice
I’m not sure if eating black eyed peas and rice on Old Years (New Years Eve) makes you lucky. But, for as