Delicious Bake and Fry Cabbage
Bake and fry cabbage is one of the simplest of recipes I can think for dinner. It is a no […]
Pumpkin and Salt Fish: a simple meal
This pumpkin and salt fish is a tasty dish for days when you want to eat a simple meal. While
Fry Caraili (Karela)
There are some vegetables that I did not like while growing up and without a doubt Caraili was one of
Sada Roti and Fry Aloo (Potato)
Simplicity…That’s the word that comes to mind when I think of Trini cooking. After posting these trini recipes thus far,
A Totally Tasty Trini Spinach Lasagna
Have you ever been lost for words to describe how something tasted? Well! This spinach lasagna did that to me;
Yam Pie
I have been thinking of making a yam pie lately. After doing the provision soup a while back I decided
Tasty Cheesy Potatoes
As you all may know, I am fond of all things with lots of cheese, such as macaroni pie,pizza and green fig pie.
Most Delicious Lentil Patties for Sandwiches
Lentils is one type of peas that is most popular in the Caribbean. Many people are vegetarians and this lentil
A Simple Smooth Pumpkin Talkari
To complete this wonderful plate below, I did pumpkin talkari, or a Pumpkin Curry as it would be called in other
A Traditional Curry Lentil Peas and Rice
Curry lentil peas and rice is simple, but when you add your favourite meat to this dish it is most
Most Delicious Curry Channa and Aloo (Potato)
This is another dish we enjoy in the Caribbean, curry channa and aloo and it is served with rice, roti,
Cole Slaw: A Great Way to Get Your Raw Vegetables
Since I posted the pelau recipe and said that it goes good with cole slaw, I decided to post it
Cole Slaw: A Great Way to Get Your Raw Vegetables Read Post »
A Remarkable Recipe: Kalounji (Stuffed Caraili / Karela)
Kalounji is one of the rare East Indian dishes I have stumbled on over the years. Everyone is accustomed to
A Remarkable Recipe: Kalounji (Stuffed Caraili / Karela) Read Post »
Moussaka
Every now and again we like to try a something different in the kitchen, such as a new recipe like
Delicious Green Banana Pie
On our way to Lopinot my mother, wife and I were “ole talking” as usual as I drove around curve after curve
A Simple Rice and Curry Bodi
There are are days for rice and curry bodi. There are days when a simple and quick to cook meal
Macaroni Pie
Macaroni Pie is one of the first dishes many teen aged Trinis learn to cook, actually this was the first
A Simple Meal: Dosti Roti and Curry Aloo
I always enjoy dosti roti. It is always a welcome to sit back and relax while someone else cooks for
An Easy Baiganee Recipe
I enjoy eating baiganee. The most attractive vegetable to me is the eggplant (we Trini’s call it baigan or melongene).
A Caribbean Favourite: Cornmeal Coo-Coo II
I know I had posted a cornmeal coo-coo recipe earlier in my blog, but I feel obliged to share this
Lentil Loaf: A healthy dish
Lentil loaf is a wonderfully delicious. I can safely say that lentil peas are the least favorite of legumes for
A Smooth and Delicious Tomato Choka
My humble offering today is Tomato Choka. It is humble because this recipe is very easy to make, but very
Dhal: How To Make The Most Delicious Dhal
Split peas is a favorite at home. It is also very simple to prepare. Generally, when we think of split
A Tasty Trini Herbed Potatoes
The first time I tasted this Herbed Potatoes dish I said “Wow! This tastes great!” It was a Sunday and
The Popular Sada Roti and Baigan (Eggplant) Choka
Sada roti and baigan choka was one of my favorite dishes while growing up. It is so versatile, that it can be eaten
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Caribbean Recipes, Recipes, Vegetarian
Boiled Corn, Roasted Corn – 1 Ingredient; 2 Ways to Enjoy.
Boiled corn and Roasted Corn Recipes  In Trinidad we love eating corn – be it in soups, with other vegetables
Boiled Corn, Roasted Corn – 1 Ingredient; 2 Ways to Enjoy. Read Post »
Recipes, Vegetarian
“Just Love those Cornmeal Dishes!” – Cachapas, Boi Dumpling
These next two cornmeal recipes are from our Spanish and Amerindian heritage. As a boy I could remember eating these.
“Just Love those Cornmeal Dishes!” – Cachapas, Boi Dumpling Read Post »
A Perfect Cornmeal Coo Coo
Here in Trinidad and Tobago cornmeal dishes are popular and an essential in the diet as it adds variety and