The Most Delicious Trini Whole-wheat Pizza
Friday nights are perfect for a whole-wheat pizza in the Caribbean. Trinidadians are quick to embrace other cultures from the […]
The most popular Caribbean soup – Callaloo
What really is callaloo? Is it a soup? Is it a sauce? Well it’s both, depending on the person making
Green Rice: A surprising dish
This Green Rice dish will certainly surprise you and your family. Rice is a staple ingredient in many dishes here in Trinidad
Cole Slaw: A Great Way to Get Your Raw Vegetables
Since I posted the pelau recipe and said that it goes good with cole slaw, I decided to post it
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Delicious Green Banana Pie
On our way to Lopinot my mother, wife and I were “ole talking” as usual as I drove around curve after curve
Provision and Saltfish
Sometimes I get tired of eating rice so I like a little provision for a change. Provision comprises of root
A Refreshing Passion Fruit Juice
When you get a glass of fresh passion fruit juice, find a nice comfortable spot in your home where you
Split Peas Rice: A quick and simple dish
A split peas rice dish is one of the easiest dishes I know. There are days when I feel like
Green Fig Punch or Green Banana Punch
Green fig could mean it is time for a little green fig punch or green banana punch. When we Trinis
Green Seasoning: A Special Caribbean Ingredient
The Secret Ingredient Today’s recipe, is Green Seasoning which, to me, is the real secret behind our Trini cooking. The
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Lentil Loaf: A healthy dish
Lentil loaf is a wonderfully delicious. I can safely say that lentil peas are the least favorite of legumes for
A Smooth and Delicious Tomato Choka
My humble offering today is Tomato Choka. It is humble because this recipe is very easy to make, but very
A Perfect Cornmeal Coo Coo
Here in Trinidad and Tobago cornmeal dishes are popular and an essential in the diet as it adds variety and
A Lucky Black Eyed Peas and Rice
I’m not sure if eating black eyed peas and rice on Old Years (New Years Eve) makes you lucky. But, for as