There are many ways food can damage health. There are a number of things we do, and most times we don't realize the negative impact it could have on our health. I believe that just knowing how to cook today is not enough; we also need to know a lot more about the foods we eat and how they can help us live a healthy life, or how certain habits of how we eat our food can contribute to our ill health. Much have been written about the nutrition value of some of the food we eat, but how about the way the food is cooked or presented for consumption. Here are 5 ways food could be damaging to our health.
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