This Sweet Potato Punch took some getting used to since it was new to me. And the thought of drinking sweet potato wasn’t something I relished. But to my surprise, it tasted wonderful: the sweet potato taste was not as prominent as I thought it would be.
The Goodness of Sweet Potato Punch
When my mom decided to make sweet potato punch for us, I just had to get it on camera. The process was simple as you would notice later on and it was wholesome…very wholesome. I think I had enough fiber for a week when I drank that sweet potato punch……just kidding 🙂 but it did have a lot of fiber, since it was just the provision boiled and grated: all natural stuff. So you’re on the right track if you make this sweet potato punch.
As for other health benefits, you should know that sweet potato is a rich source of Vitamin A and has antioxidant properties. Great for eliminating free radicals from your body. Again we see how healthy this drink is and there is no doubt that I will have to make some more soon now that I know better. I guess I will just have to get accustomed to the taste knowing how good it is. Anyhow, I’ll leave you all to enjoy this new found bundle of health and vitality in a glass while I organise some more recipes. Enjoy sweet potato punch.
Sweet Potato Punch Recipe
3 1/2 cups grated sweet potato
2 cups water
1 pack evaporated milk (25o ml )
1 tin condensed milk ( 390 g)
2 tsp. vanilla essence
sugar to taste
You may also add sugar to taste as well.
There you have it, a simple drink with extraordinary health benefits. Sweet potato punch as a place in my menu from now on. See you soon. Bye .