Super foods are those foods that have unique properties that could help keep us healthy. They have maximum nutrition content, can add flavour to our food, give us energy with minimun calories and contains no trans-fatty acids. Many are known to treat a variety of illnesses.
The Benefits of Eating Super Foods
Super foods are a sure way to achieve longevity and control weight. We should also remember that these super foods are most potent when eaten in their raw state - with little to no commercial processing - or in their organic form. Cooking also depletes their potency or vitamin content, enzymes, co-enzymes, protein, minerals and glyconutrients. For this reason, most super foods are also made into medicine.
Super foods can also help control weight. If we include these super foods in our diet everyday, it can help protect us from heart diseases, control our blood pressure and cholesterol, guard against cancer, help us release toxins from our organs, improve our metabolism and promote digestive health.
10 Super Foods We Can Easily Get In T&T
Simply Trini Cooking have complied a list of 10 superfoods. These foods are easily accessible and / or are available at a low cost in Trinidad and Tobago. They are:
Click on the pages below to view the super foods.