8. Lentils
Lentils are high in protein. It also contains other nutrtitional properties. It has a high nutritional value. It can help treat constipation, act as a diuretic; it is antifungal and can protect the teeth from decay.  Other health benefits of lentils is that it may reduce LDL (harmful cholesterol) in the body and improve bowel movement.
Suggested recipe:
- Lentil peas soup
- Julia’s creamy lentil peas soup
- Lentil peas pastelle
- Lentil patties
- Lentil loaf
- Curry lentil peas and rice
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