Easter Monday – Curry Q

It was certainly a fulfilling Easter. Everyone seemed to have had a lot of plans that included meeting with friends, families, or groups to have a fabulously enjoyable time. Easter Monday was no different. Today, I looked forward to eating a good Curry Q that was prepared by some women I knew could really cook [...]

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Tomato Choka

My humble offering today is Tomato Choka. It is humble because this recipe is very easy to make, but very tasty.  It requires few ingredients as well.   However, before I go to talking about how to make tomato choka, I would like to thank all visitors to my, blog especially those who leave comments. [...]

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oil down

Oil Down

Here is another of our favorite one pot dishes. So for those of you who don’t like using too much utensils when cooking you will enjoy this. This dish is also one of my favorites. I’ve had it in so many different ways: with fish, pigtail, salt beef, saltfish… no matter what meat is used [...]

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Cassava Pone

Have you ever had a cassava pone?  Sometimes, just plain boiled cassava could get boring. A delicious dessert made with cassava that is always welcomed is the cassava pone. It is so popular that it is the first dessert to sell out at bake sales. This dessert has a consistency almost like bread pudding. The [...]

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A Good Friday Meal

Hi and hello once again. It’s been a long time, but be assured that it was all work and no play. Over the past few days my wife and I have been working very hard to get authentic Trini style recipes on camera for you all. This week was a very hectic one for me [...]

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How To Make Dhal

Split peas is a favorite at home. It is also very simple to prepare. Generally, when we think of split peas we think of dhal, but sometimes split peas is cooked with a salted meat such as pig tail, smoked bone, or salt fish to give it a unique flavour. Dhal is one of our [...]

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I didn’t know where to put these recipes and related info, because they didn’t fit in the other categories. I decided to put them here.Enjoy! Cooking Equivalents Glossary Of Cooking Terms Green Seasoning Easter Monday River Lime The Herbs We Use You Are What You Eat Cream of Tartar How to make Browning Pastelle Press [...]

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Soups & Sauces

Crab and Callaloo Cow Heel Soup Mango Chutney Mango Kuchela Corn Soup Pepper Sauce Cheese Paste Tambran (Tamarind)Sauce Chadon Beni Chutney Callaloo Trini Ox Tail Soup Dhal Provision Soup Coconut Chutney Simple Soup Barbecue Sauce Garlic Sauce Pommecythere Kuchela Callaloo II Lime Pepper Sauce Sancoche Beef Soup Cream of Pumpkin Soup Update: I’m pleased to [...]

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Green Fig Punch Passion Fruit Juice Mauby Sea Moss Drink Fig Punch Pineapple Juice Sorrel Drink Ponche de creme Ginger Beer Peanut Punch Grapefruit Juice Soursop Punch Bay Leaf Tea Soursop Leaf Tea Barbadine (Giant Granadilla) Punch Cassava Porridge Ginger Tea Five Finger Juice Sweet Potato Punch Pumpkin Punch Five Finger Wine Pacro Water Orange [...]

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Sweets and Desserts

Fudge Cassava Pone GHP’s Peanut Butter Cookies Sucker Bag Coconut Sugar Cake Kurma Sawine Parsad Halwa Tambran (Tamarind) Ball Brownies Barfi Parsad II: Flour Parsad Goolab Jamoon Preserved Five Finger Soursop Sorbet Coconut Ice Cream Mango Sorbet Sorrel Flavoured Gelatin Pineapple Jub Jub Bread Pudding Fruit Salad Update: I’m pleased to say that the new [...]

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