Cassava Pone

Have you ever had a cassava pone?  Sometimes, just plain boiled cassava could get boring. A delicious dessert made with cassava that is always welcomed is the cassava pone. It is so popular that it is the first dessert to sell out at bake sales. This dessert has a consistency almost like bread pudding. The [...]

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A Good Friday Meal

Hi and hello once again. It’s been a long time, but be assured that it was all work and no play. Over the past few days my wife and I have been working very hard to get authentic Trini style recipes on camera for you all. This week was a very hectic one for me [...]

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How To Make Dhal

Split peas is a favorite at home. It is also very simple to prepare. Generally, when we think of split peas we think of dhal, but sometimes split peas is cooked with a salted meat such as pig tail, smoked bone, or salt fish to give it a unique flavour. Dhal is one of our [...]

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I didn’t know where to put these recipes and related info, because they didn’t fit in the other categories. I decided to put them here.Enjoy! Cooking Equivalents Glossary Of Cooking Terms Green Seasoning Easter Monday River Lime The Herbs We Use You Are What You Eat Cream of Tartar How to make Browning Pastelle Press [...]

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Soups & Sauces

Crab and Callaloo Cow Heel Soup Mango Chutney Mango Kuchela Corn Soup Pepper Sauce Cheese Paste Tambran (Tamarind)Sauce Chadon Beni Chutney Callaloo Trini Ox Tail Soup Dhal Provision Soup Coconut Chutney Simple Soup Barbecue Sauce Garlic Sauce Pommecythere Kuchela Callaloo II Lime Pepper Sauce Sancoche Beef Soup Cream of Pumpkin Soup Update: I’m pleased to [...]

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Green Fig Punch Passion Fruit Juice Mauby Sea Moss Drink Fig Punch Pineapple Juice Sorrel Drink Ponche de creme Ginger Beer Peanut Punch Grapefruit Juice Soursop Punch Bay Leaf Tea Soursop Leaf Tea Barbadine (Giant Granadilla) Punch Cassava Porridge Ginger Tea Five Finger Juice Sweet Potato Punch Pumpkin Punch Five Finger Wine Pacro Water Orange [...]

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Sweets and Desserts

Fudge Cassava Pone GHP’s Peanut Butter Cookies Sucker Bag Coconut Sugar Cake Kurma Sawine Parsad Halwa Tambran (Tamarind) Ball Brownies Barfi Parsad II: Flour Parsad Goolab Jamoon Preserved Five Finger Soursop Sorbet Coconut Ice Cream Mango Sorbet Sorrel Flavoured Gelatin Pineapple Jub Jub Bread Pudding Fruit Salad Update: I’m pleased to say that the new [...]

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Breads & Pastries

Fry Bake Sweet Bread Sada Roti Dosti Roti Buss up Shut (Paratha Roti) Dhal Puri Roti Aloo Puri Roti Channa Puri Pepper Roti Hops Bread Coconut Drops Coconut Bake Wholewheat Coconut Bake Puffs Cheese Straws Oat Bran Muffin Roast Bake Banana Raisin Bread Currants Roll Corn Bread Trini Wholewheat Pizza Trini Herb Crust Pizza Aloo [...]

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Tomato Choka   Guacamole (Zaboca Choka)     Stew Chicken     Fry Saltfish     Paime     Cachapas     Baigan Choka     Dumpling     Curry Aloo     Curry Bodi     Cole Slaw     Saltfish Buljol     Curry Channa and Aloo     Masala Mango     [...]

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Main Dishes

Blackeye Peas and Rice   Coo Coo I     Coo Coo II     Sada Roti & Baigan Choka     Dosti Roti & Curry Aloo     Fry Bake and Saltfish     Oil Down     Curry Cascadura and Dumpling     Split Peas Rice     Provision and Saltfish     [...]

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