To complete this wonderful plate below, I did pumpkin talkari, or a Pumpkin Curry as it would be called in other Caribbean countries. Another simple side dish that also goes great with sada roti. I could remember the days when I used to carry sada roti and pumpkin talkari to school. Again, at the time, some would have thought of it as poor people food, but I really enjoyed it. Plus, think about it, was this is one of the healthiest vegetables.
Here is what you should know abut pumpkin. This vegetable is highly nutritious and low in calories. It is one of our source of beta carotene. This is where we will get our vitamin A. It benefits are awesome, as it can help avoid cancers and prevent age-related diseases. That is something to think about the next time you cook with this amazing vegetable. There are also many Caribbean recipes using pumpkin, from stews, curry, soups, to breads.
A Pumpkin Talkari Recipe
My mother treated squash the same way but I find the squash was a little drier, so you had to cook it with a little more water. If you don't have this vegetable at hand you could use squash too. I just remembered the name we had for pumpkin talkari: "Tractor Paint" :^) I know some of you Trinis/Caribbean people know what I'm talking about since most of our tractors and excavators are painted in this pumpkin-yellow colour LOL! ....I think I have talked enough, so I will just post the recipe now. Enjoy "Tractor Paint".... I mean Pumpkin Talkari.
1 pound pumpkin
2 cloves garlic
1 bouillon cube (optional)
1 tablespoon curry (optional)
½ teaspoon salt
1 small slice of hot pepper
½ teaspoon geera
2 tablespoons coconut oil
Cut up the onion, pimentos and garlic and set aside. Cut up pumpkin and set aside.
heat oil and sauté garlic. Add the hot pepper. Add the rest of seasonings, bouillon cube and geera.
Add the pumpkin and stir. Add a little water and leave to simmer for about 15 - 20 minutes. Add saltand allowto reduce to a semi thick consistency. Not too dry though!
So ends a fabulous side dish. I had it with roti, curry potato, and curry chicken. A wonderful meal.
Hint: If you do not want to use the bouillon cube, just adjust the amount of salt.
Bye for now.
- 1 lb. pumpkin
- 2 pimentos
- 2 cloves garlic
- ½ medium onion
- 1 tablespoon curry optional
- ½ tsp. salt
- 1 small slice of hot pepper
- ½ tsp. geera powder
- 2 tbsp. oil
- Cut up the onion, pimentos, garlic and pumpkin and set aside.
- Heat oil and saute garlic. Add the hot pepper, the rest of seasonings and geera.
- Add the pumpkin and stir. Add a little water and leave to simmer for about 15 - 20 minutes.
- Add salt and allow to reduce to a semi thick consistency. Not too dry though!
Don't forget to leave your comment for this pumpkin talkari recipe.