5. Avoid binge eating.
Some people think that if they skip a meal it is okay to eat everything that is served, instead they are surprised as to how much they end up eating. If you have meals on time, it is easier for you to have an appetizer as a main course. You can also have a piece of fruit or a glass of water with a little lemon before your main meal.
Healthy options are available when we dine out. Many restaurants are recognizing the healthy needs of their customers, yet it is up to the consumer to ensure that the food they eat are indeed healthy. Healthy eating means also "mindful eating" where the eater must pay attention to what he or she is eating and practice self-control. Some may say "mindful eating" is difficult to practice. Not everyone has the willpower to control what is eaten, but with much practice it is possible. These tips on eating out can help you stay on your diet.