Saltfish Buljol

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There are mornings when I wake up and feel for something different from the usual cereal and milk. This morning was like that, I wanted something a little more exciting for my taste buds; something that would make my whole mouth say “WOW!”. And I had just the thing in mind Saltfish Buljol.

This is another of Trinidad’s no hassle dishes passed on from generations, where the less time spent in the kitchen, cooking meals, meant that there was more time to do something else around the house or garden etc. The only ingredient that is cooked in this dish is the saltfish, and frankly it ought to be cooked; it is really salty. And then there is the heavy amount of pepper that is usually added to this dish.


Saltfish Buljol, buljol recipeSaltfish Buljol and Hops Bread

According to “Cote Ci, Cote La: Trinidad and Tobago Dictionary” by John Mendes (1986), Buljol comes from the French Patois “Brule Gueule,” or “burn mouth,” or as we say in Trini bun mout and I could understand why. Buljol is supposed to be peppery hot; it not only burns the mouth, but the lips and the throat, and a few hours later …. ha, ha…. But that really depends on how much pepper you put in it. So for the soft mouth people who can’t handle the burn, you can use less pepper (and still enjoy this tasty meal). Again, I always like to encourage people to experiment and let their taste buds be their guide.

Buljol goes great with coconut bake , roast bake or even a hot sada roti; you could try a hops bread or a few CRIX crackers. No matter how you want to eat your buljol remember this, your mouth would say “wow” at the explosion of taste sensations in your mouth, while eating.

Saltfish Buljol



1/2 lb saltfish (salted pollock or shark )

1 medium-size onion, chopped

2 tbsp hot pepper sauce or half a hot pepper (or add pepper to taste)

1 sprig chive chopped

1/2 lemon or 1 lime

2 tbsp olive oil

3 medium sized tomatoes chopped



Boil, clean and debone the Saltfish .
Break into small pieces and wash to take out excess salt

Take up handfuls of saltfish and squeeze out water

In a separate bowl add onion, chive, tomatoes, olive oil,
lemon juice and pepper to saltfish and mix thoroughly.

Could be refrigerated or served right away.
Saltfish Buljol
My mouth did burn me a little and it went well with the two hops bread. Now I have to go look for something to drink. See you soon… Of course, Sunday I’m taking a rest as usual, so see you Monday!


  1. Anonymous says

    don’t they usually put an hard boil egg in the buljol…….let me know cuz if noi been doing it wrong all these yrs…

  2. Dee Jay says

    Another hit in my book Mr Felix :) Actually this is the 4th time I’m making it since I found the recipe here. Again , I’m going to eat mine with crackers . did looking to make some Guinness punch to go with it but no milk in the house . My half of Guinness has to wait for another day .:(
    Happy weekend to u .

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