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Chunky Vegetables with Beef

Chunky Vegetables with Beef

It’s no surprise that chunky vegetables with beef is a sure winner at home and at the Chinese restaurant. It’s quick and delicious and will be in rotation at home once you learn how easy it is to prepare. And I even went and added the black fungus like they do in the Chinese restaurants. [...]

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Pumpkin Macaroni Pie

Pumpkin Macaroni Pie

Want a little more fibre in your diet? Then you need to try this pumpkin macaroni pie recipe. How it’s done, you won’t really taste the pumpkin too much but it’s there helping you you along. When I first heard about it I wondered about the taste and if it would really peak my interest. [...]

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Corn Salad

Corn Salad

This Christmas season instead of over doing it like the masses at this time I decided to take another path and still in good spirits celebrate but in a simple way. In fact taking this step off the beaten path has had me taking a good look  from the outside so to speak in the [...]

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pumpkin ponche de creme

Pumpkin Ponche de Crème

This pumpkin ponche de crème is de bomb….. The last post with the guava wine simply whetted your appetite and now that you’re ready for more, this pumpkin ponche de crème is the perfect drink for a one two knockout …Yeah that puncheon rum will have you wheeling lol :) Talking about knockouts, a few [...]

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Guava Wine

Guava Wine

This guava wine has been curing for some time now but if you get your hands on some guava this Christmas season here is a simple wine recipe to make guava wine. There’s not much to it because you’re not really cooking lol :-) but it will still take some skill and close attention. First [...]

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Sorrel Liqueur

You would have guessed already that Felix must be somewhere enjoying himself.  After all, there has not been a post for quite a while, and the Christmas season is right around the corner.  And I would say, you are quite right.  He has been very busy since he had been invited to play with a [...]

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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can [...]

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banana milk

Banana Milk

After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health, but rather expand and open your mind [...]

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Sleek

Sleek

I love to eat Sleek. I’ve known this Syrian/ Lebanese dish for a long long time, and today I finally feel the time is right to share this recipe with you all.  Since the earliest of my love affair with Local Trini Syrian dishes this was on the top of the list followed closely together [...]

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beef fingers

Beef Fingers

Ever felt bored thinking about  what to eat while watching T.V.? You know like you had enough popcorn or sweetbread or the mundane fries and chicken. Well, that’s how I felt one day while watching T.V. at home with the family. I just didn’t know what to eat.  So, with belly in hand, I rummaged [...]

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