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Pineapple Chow

Prep Time15 mins
Total Time15 mins
Course: Appetizers
Cuisine: creole
Servings: 3
Author: Felix (Simply Trini Cooking)


  • 1 pineapple
  • 15 leaves chadon beni
  • 1 head of garlic about 12 cloves
  • Salt to taste
  • Pepper to taste


  • Cut off both ends and peel the pineapple. Set aside the skin but don't throw it away. You can use this for pineapple juice.
  • After peeling use a knife to gouge out the "eyes". Clean the garlic and chop the chadon beni leaves leaves finely.
  • Slice the pineapple into about ½ inch thick pieces and place in a large bowl. Add the chadon beni, garlic, salt and pepper.
  • Add a little water about ½ cup. Check the taste and adjust the salt and pepper. Then leave to marinate for about an hour.