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Stew Beef

Course Meats
Cuisine Caribbean
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Author Felix


  • 1 lb beef cubed
  • 2 tbsp. sugar
  • 2 tbsp. green seasoning
  • 3 leaves chadon beni
  • 2 dashes soya sauce optional
  • Salt to taste
  • Pepper to taste


  • Season the beef adding the green seasoning, chadon beni, salt, etc. Caramelize the sugar.
  • Add the seasoned beef. Stir and allow beef to be evenly coated with the caramelized sugar. Let it simmer in its own juices.
  • After about five minutes or so add a little water and pressure cook for twenty minutes.
  • Serve over rice etc.