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GFCF Sugar Free Pancakes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: GFCF
Cuisine: Caribbean, Fusion
Servings: 4
Author: Felix (Simply Trini Cooking)


  • ½ cup cassava flour
  • ¼ cup brown rice flour
  • 1 tbsp arrowroot flour or cornstarch
  • ½ cup raisins chopped finely
  • 1 tsp. cinnamon
  • ¼ tsp. baking soda
  • 1 tsp mixed essence
  • 1 egg
  • ½ cup of water
  • Oil for frying


  • Beat the egg. Mix the cassava flour, rice flour, arrowroot flour (or cornstarch), baking soda, and cinnamon.
  • Add mixed essence and water to the beaten egg. Add flour mixture to the egg. Mix well until smooth. Stir in the chopped raisins.
  • Place a sauce pan over a low fire. Pour about a tablespoon oil. To make medium sized pancakes, pour about a ¼ cup of the batter into the oil. Spread out the batter with a spoon. Flip after a minute.
  • Drain on napkins and serve hot.