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Fry Ochro (Okra)
Ochro is sautéed with some onion and garlic. A tasty treat that can be served with roti or bake.
Felix (Simply Trini Cooking)
Salt to taste
Pepper to taste
Chop the ochroes, onion, and garlic. Saute the onion and garlic until golden brown add the ochro then add salt and pepper to taste Fry the ochro until it has a golden colour.
The ochro loses its mucilage (slime) when properly cooked. Use this as a guide