Fry Ochro (Okra)
Ochro is sautéed with some onion and garlic. A tasty treat that can be served with roti or bake.
Ingredients
- 12 ochroes okras
- ½ onion
- 2 cloves garlic
- 2 tbsp. olive oil
- Salt to taste optional
- Pepper to taste optional
Instructions
- Chop the ochroes, onion, and garlic. Saute the onion and garlic until golden brown add the ochro then add salt and pepper to taste Fry the ochro until it has a golden colour.
Notes
The ochro loses its mucilage (slime) when properly cooked. Use this as a guide
