Go Back
Print

Cereal Mix

Course Vegetarian
Cuisine Caribbean
Prep Time 5 minutes
Total Time 5 minutes
Author Felix (Simply Trini Cooking)

Ingredients

  • 2 cup oats rolled or steel cut
  • 1 cup wheat germ
  • 1 cup dried fruits I included equal amounts of raisins, dates and cranberries
  • 1 – 1 ½ cup nuts such as almond, walnuts, pecans, cashew nuts and hazel nuts, chopped
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ cup flax seed meal or flax seeds blended until fine
  • ¼ cup sesame seed may be blended until fine

Instructions

  • Mix all the ingredients together and store in a sealed plastic bag or container. Refrigerate.