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Cereal Mix

Prep Time5 mins
Total Time5 mins
Course: Vegetarian
Cuisine: Caribbean
Author: Felix (Simply Trini Cooking)


  • 2 cup oats rolled or steel cut
  • 1 cup wheat germ
  • 1 cup dried fruits I included equal amounts of raisins, dates and cranberries
  • 1 – 1 ½ cup nuts such as almond, walnuts, pecans, cashew nuts and hazel nuts, chopped
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ cup flax seed meal or flax seeds blended until fine
  • ¼ cup sesame seed may be blended until fine


  • Mix all the ingredients together and store in a sealed plastic bag or container. Refrigerate.