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Frozen Banana

Course Desserts
Cuisine Caribbean, Fusion
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Author Felix (Simply Trini Cooking)


  • 3 ripe bananas peeled
  • ¼ cup skimmed milk
  • ¾ c. grape nut cereal crushed to crumbs
  • 1 tsp. of ground cinnamon
  • 1 tsp. of ground nutmeg


  • Peel the bananas and cut each in two.
  • Mix the cereal, cinnamon and nutmeg. Note: The grape nut cereal does not crush well in an electric chopper. It is best to place it in a clean bag, hold the end tightly and use a rolling pin to crush it. You can also leave the cereal as it for a more chunkier texture.
  • Insert an ice cream stick or skewer deeply into the cut end of the banana. Dip the banana in the milk, then roll in the cereal crumbs and spices. Note: To get the cereal to stick press firmly into the banana.
  • Wrap in plastic and freeze. Serve cold. Note: I used this grape nut cereal for my frozen bananas. It is not as sweet as most cereals, and a bit expensive in Trinidad. A good substitute is the Sunshine Granola cereal for this recipe.