sweeten with honey and sprinkle a little of cinnamon if desired
Instructions
Prepare the ingredients for the shake.
Add the flaxseed meal to the milk, then add the banana, yogurt, and extract and bitters.
Blend and finally add the balance of ingredients. Blend until smooth. Sweeten to your liking. I prefer to sweeten with honey. You may add ice to the shake if you want it colder. Generally, the banana, if frozen enough, will get the shake cold enough to drink at once.
Notes
The chocolate-almond butter and almond milk should be made in advance. See links above for the full recipes.