Tag Archives | west indian cooking
fruit cooler

Fruit Cooler

It can certainly be refreshing; a fruit cooler can be just what you need not just during the hot summer months, but during times of stress. I know the Christmas season can be really stressful. This is not a money-saving month. And yet it comes and goes so quickly -  just like the salary. Therefore, [...]

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Sorrel Cheesecake

Sorrel Cheesecake

“Eat dessert first” was written on the plates I served my sorrel cheesecake on.  The quote is one that many of us might find ourselves doing, if it was not for the great menu many of us plan to enjoy this Christmas.  So dessert ends up being served last, as is the custom.  However, I [...]

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Breadfruit fish cakes

Breadfruit Fish Cakes

A few years ago I did fish cakes using potatoes, this year I decided to do some substitutions and made breadfruit fish cakes using some breadfruit I had in the refrigerator and some saltfish that were begging to be used. After a few minutes of boiling and mashing and doing some seasoning of the mixture [...]

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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can [...]

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banana milk

Banana Milk

After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health, but rather expand and open your mind [...]

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beef fingers

Beef Fingers

Ever felt bored thinking about  what to eat while watching T.V.? You know like you had enough popcorn or sweetbread or the mundane fries and chicken. Well, that’s how I felt one day while watching T.V. at home with the family. I just didn’t know what to eat.  So, with belly in hand, I rummaged [...]

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Super Tonic

Super Tonic

The health benefits of Super Tonic goes without saying. It may not be known to many so I thought it fitting to post this simple and natural, but remarkable recipe that will help you on your way to good health and well being. Now I won’t tell you the many things it is good for [...]

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Beet Punch

I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly placed in my salad, raw; it livens up the salad with its brillant colour. It does the same to beet punch. Its brillant colour and texture lends well to making a wonderfully super nutritious punch. [...]

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Fish Loaf

Fish Loaf

A Fish Loaf is a remarkably healthy dish. It is also delicious and satisfying. This recipe is a basic fish loaf recipe, and like any “meat”  loaf, you can place your own signature to it. For instance, some people would add a filling of some vegetable such as spinach, potato, etc. to add more fibre [...]

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Coconut Jelly

This coconut jelly is like a dream dessert.  Its like the dessert part of heaven’s menu that the angels line up to enjoy. But, somehow the recipe leaked and reached down to earth lol! :)  It’s so good that you’ll never be satisfied, and it is going to have you craving for just one more [...]

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