Tag Archives | trini cooking

Sorrel Liqueur

You would have guessed already that Felix must be somewhere enjoying himself.  After all, there has not been a post for quite a while, and the Christmas season is right around the corner.  And I would say, you are quite right.  He has been very busy since he had been invited to play with a [...]

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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can [...]

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banana milk

Banana Milk

After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health, but rather expand and open your mind [...]

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beef fingers

Beef Fingers

Ever felt bored thinking about  what to eat while watching T.V.? You know like you had enough popcorn or sweetbread or the mundane fries and chicken. Well, that’s how I felt one day while watching T.V. at home with the family. I just didn’t know what to eat.  So, with belly in hand, I rummaged [...]

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soursop ice cream

Soursop Ice Cream

Before I get into the Soursop Ice cream post, I would like to share a little about my writing…….. Sometimes I wonder if visitors read the introduction to each recipe.  Do you just skip the writing and go straight to the recipe?  How many of you really take on what I have to say? Or,  [...]

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Super Tonic

Super Tonic

The health benefits of Super Tonic goes without saying. It may not be known to many so I thought it fitting to post this simple and natural, but remarkable recipe that will help you on your way to good health and well being. Now I won’t tell you the many things it is good for [...]

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Beet Punch

I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly placed in my salad, raw; it livens up the salad with its brillant colour. It does the same to beet punch. Its brillant colour and texture lends well to making a wonderfully super nutritious punch. [...]

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mango kiwi sorbet

Mango Kiwi Sorbet

I’m always looking for new interesting ways of presenting fruits in recipes and when I picked up some Kiwi fruit at the supermarket the recipe adventure began. Through a bit of trial and error and some itching throats along the way from eating it not fully ripened I eventually had a recipe worthy of being [...]

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Spinach Pastry

Spinach Pastry

When we think of Spinach in Trinidad and Tobago we usually associate it bhaji. And, with it comes really local “poor people” or peasant food like bhaji rice and pigtail, rice and bhaji or as simple as sada roti or bake and bhaji. Today we’re coming out of the box and present to you a [...]

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Biscuit Cake

Before I get into this Trini Biscuit Cake recipe I have to clear the air over the recipe as to my actions in the past. I am guilty as charged for holding back this recipe from you all. At one time I even required visitors to subscribe to Compère Magazine before they got access to [...]

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