Quick and Easy Sauteed String Beans

Sauteed string beans; a perfect meal that’s quick and easy to prepare……. A holiday on a Saturday does not feel like a holiday at all. At least, that is my opinion. Saturday feels normal and the routine is always the same; get up, have breakfast, do chores, cook lunch etc. So, to make my Saturday…

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How to Peel a Cassava

This month’s Compère magazine issue focused on the 6th important food, a staple food eaten by many, 800 million people, mostly in the developing countries. This starchy tuber is also a favourite for my family and for this reason we showcase, along with the recipes, six of our favourite cassava meals.   However, before you rush…

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Cassava Bread

Cassava, manioc, (manihot escuelenta or jatropha manihot) has been a staple crop for many years in the Caribbean, especially among the Amerindians. It is still considered a staple crop, much like potato. Therefore, many cassava dishes are similar to potato dishes,  provided that the cassava is cooked or prepared properly to remove the toxic compound,…

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Eggplant Parmesan Trinistyle

Great ideas for meals can come from simple people. My friend and neighbour Sharina made an amazing meal with eggplant. Always around to partake when we’re cooking and developing recipes, she felt that she had to cook something for us. And being a vegetarian she brought something from her kitchen that her husband and children…

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Multigrain Loaf

This multigrain loaf or bread was made especially for all those health conscious individuals who read my blog regularly.   Even if you’re not as health conscious as you should be, this healthy multigrain bread can give you some variety in your daily nutrition. But, once you start eating multigrain breads you tend hardly to ever…

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Curried Tofu

Curried tofu for me is indeed an experiment gone right. After an exciting episode with the tofu vegetable stir fry I have gained some experience with tofu and was ready for another challenge. As I explained before, tofu takes some skill when you’re preparing it because of the inherent bland taste and the texture you…

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Sorrel Liqueur

You would have guessed already that Felix must be somewhere enjoying himself.  After all, there has not been a post for quite a while, and the Christmas season is right around the corner.  And I would say, you are quite right.  He has been very busy since he had been invited to play with a…

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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can…

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Banana Milk

Banana milk the all natural rocket fuel…… After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health,…

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Beef Fingers

Ever felt bored thinking about  what to eat while watching T.V.? You know like you had enough popcorn or sweetbread or the mundane fries and chicken. Well, that’s how I felt one day while watching T.V. at home with the family. I just didn’t know what to eat.  So, with belly in hand, I rummaged…

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