10 Nutritiously Delicious Quick Meals

Let’s face it. Not every one likes to cook or stay hours in the kitchen cooking; and many with good reasons as well. But some recipes do take a lot of time to do. Also, people with demanding jobs struggle to get the time to prepare their own meals.  Therefore, simple meals are more suited…

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Whole Wheat Bread 2

Hmmm! Another whole wheat bread recipe? Yep another one… This recipe is for all those who love breads, like my son. He could eat bread morning, evening and night. I could never understand why.  He is at the age where he  knows he has some freedom in choice of food.  And sometimes his choice is…

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Lemon Sponge Cake

Lemon sponge cake, with its citrus undertones, has a way of captivating my taste buds in a  carefree way. At first you start thinking ….Ok this is a nice sponge cake, but then as you slowly savour the morsel of happiness in you mouth, the acid, sweet tinge of flavour tickles your tongue into excitement….Enticing…

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Beef Fingers

Ever felt bored thinking about  what to eat while watching T.V.? You know like you had enough popcorn or sweetbread or the mundane fries and chicken. Well, that’s how I felt one day while watching T.V. at home with the family. I just didn’t know what to eat.  So, with belly in hand, I rummaged…

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Beet Punch

I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly placed in my salad, raw; it livens up the salad with its brillant colour. It does the same to beet punch. Its brillant colour and texture lends well to making a wonderfully super nutritious punch….

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Mango Custard

Baking this mango custard was an entirely new experience for me but it was well worth the trip…. I never knew it would taste so exquisite. One spoonful together with some whipped cream was all I needed and I was transported to another time and place…….. The restaurant was abuzz with casual chatter that accompanies…

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Spinach Pastry

When we think of Spinach in Trinidad and Tobago we usually associate it bhaji. And, with it comes really local “poor people” or peasant food like bhaji rice and pigtail, rice and bhaji or as simple as sada roti or bake and bhaji. Today we’re coming out of the box and present to you a…

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Biscuit Cake

Before I get into this Trini Biscuit Cake recipe I have to clear the air over the recipe as to my actions in the past. I am guilty as charged for holding back this recipe from you all. At one time I even required visitors to subscribe to Compère Magazine before they got access to…

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Crispy Oven Fried Chicken

Continuing with my recent health trend in cooking, I’ve been coming up with ways to present my recipes in a manner that will not only be tasty, but also healthy as well. This means sometimes reducing fat content or the amount of sodium used while still trying to create a harmonious balance with the rest…

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Parsley Rice

Sometimes plain rice can be boring.    Sometimes a little creativity can make a regular meal exquisite, and so parsley rice is born.  You should know that it is the parsley potatoes, which I did some time ago, that encouraged me to make parsley rice.  This rice dish helps create a versatile menu.  It can…

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