Baked Kalounji

Kalounji has come from humble beginnings; from being fried over many wood fired chulhas to gracing many tables with its spicy bitter presence. Today I’m taking it to new heights – let’s serve it as an appetizer instead of a side dish. Generally, caraili is eaten with a meal, hardly as an appetizer.  But if…

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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can…

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Banana Milk

Banana milk the all natural rocket fuel…… After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health,…

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Super Tonic

The health benefits of Super Tonic goes without saying. It may not be known to many so I thought it fitting to post this simple and natural, but remarkable recipe that will help you on your way to good health and well being. Now I won’t tell you the many things it is good for…

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Fish Loaf

A Fish Loaf is a remarkably healthy dish. It is also delicious and satisfying. This recipe is a basic fish loaf recipe, and like any “meat”  loaf, you can place your own signature to it. For instance, some people would add a filling of some vegetable such as spinach, potato, etc. to add more fibre…

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Coconut Jelly

This coconut jelly is like a dream dessert.  Its like the dessert part of heaven’s menu that the angels line up to enjoy. But, somehow the recipe leaked and reached down to earth lol! :)  It’s so good that you’ll never be satisfied, and it is going to have you craving for just one more…

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Whole Steamed Fish

The seductive taste of a whole steamed fish is one that I still have to stop and wonder what was really happening in my mouth. OK, there was ginger and some green seasoning, but somehow when all of the other ingredients infused together in the fish, it tasted as if I put sugar in the…

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Chickpea Pasta Salad

This chickpea pasta salad is in heavy rotation on the menu and we are really enjoying salads these days.  You can tell by the few salads posted in the past few weeks.  There comes a time when sometimes you just go with the flow, and these days we are enjoying these different salads.  And, channa…

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Fish in White Sauce with Vegetables

It seems any dish with a white sauce, such as this fish in white sauce with vegetables,  is a dish begging to be eaten or maybe, you will be begging for more.   During this season of Lent my family eat more fish than any other time.  This is because we hardly eat any other type…

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Spicy Egg Salad

This is not an ordinary egg salad; this is a spicy egg salad made with one of my favourite sauces, chadon beni chutney.  It is also one of my mom’s favourite ways to prepare boiled eggs.   Not everyone likes plain boiled egg.  This way makes it a lot more tasty and interesting with a little…

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