Tag Archives | healthy eating

Sauteed Tomatoes

I love sauteed tomatoes with bake or sada roti. I am never tired of it.   I love it for breakfast or dinner along with a warm cup of tea or creole cocoa. you know, eaating it the usual. Ah, that’s the life…I’m sure many of you will be able to connect with a simple dish [...]

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Fish in White Sauce with Vegetables

It seems any dish with a white sauce, such as this fish in white sauce with vegetables,  is a dish begging to be eaten or maybe, you will be begging for more.   During this season of Lent my family eat more fish than any other time.  This is because we hardly eat any other type [...]

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Tropical Fusion Salad

Most meals are never complete without a salad.   I could never eat pelau without a salad (and even a coleslaw); a macaroni pie must be accompanied with a load of salad at the side… and… I can go on.  However, salads can be a main dish especially when I want a light but nutritious meal.     [...]

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Spicy Egg Salad

This is not an ordinary egg salad; this is a spicy egg salad made with one of my favourite sauces, chadon beni chutney.  It is also one of my mom’s favourite ways to prepare boiled eggs.   Not everyone likes plain boiled egg.  This way makes it a lot more tasty and interesting with a little [...]

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Cooking For Two

The approaching month of February got me thinking of couples who like preparing their own meals.  I consider cooking for two a very easy and, might I say, a very rewarding task.  You just have two persons to consider and this makes it a lot simpler than planning a meal for large family. You  can [...]

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Julia’s 3 Spice Creamy Lentil Soup

This recipe was contributed by Julia Z one of the winners of our “Trini Spice Kit” contest that we ran in November. Congratulations Julia…Here’s what she had to say.. “The recipe that inspired me to create my 3 Spice Creamy Lentil Soup is the Lentil Pea Soup recipe from your site. Being a vegetarian, good [...]

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Spicy Coconut Rice

There is something unique about the taste of coconut.  Its sweet nutty taste can contribute greatly to the simplest of dishes, even to plain cooked rice.  That is why I had to do this recipe, a spicy coconut rice for all those who say white rice can be boring.  So, here is an umami experience [...]

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Three-Grain Almond Bread

This three-grain almond bread, more a quick bread, reminds me of coconut sweet bread.  When I first got this recipe, I felt I had to try it, but I did not expect the delicious results I got.  The thing about it it that it does not contain any sugar – and you actually don’t miss [...]

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red salad

Best Ever Red Salad

There are many vegetables with a red colour and they also make a perfect red salad.  Red salads are simply irresistible.  Generally, vegetables come in different colours, with the colours indicating its nutritional value.  Red vegetables contains high levels of vitamin C and A.  Red vegetables such as tomatoes also contain lycopene and anthocyanidins, both [...]

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fruity nut salad

Fruity Nut Salad

Simple and healthy eating can be exquisite yet wholesome, like this Fruity Nut Salad we have prepared for you all today.  Here an unexpected conglomeration of colours and flavor is served in this salad which is prepared in as little as ten minutes.  It is extremely satisfying, crunchy and  nutritious.  Admittedly, the ingredients in this [...]

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