Tag Archives | healthy eating

A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can [...]

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banana milk

Banana Milk

After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health, but rather expand and open your mind [...]

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22 Tips to Treat and Prevent Kidney Stones

There are several things that you can do at home to treat and even prevent kidney stones. Here are 22 tips. 1. Drink Water. Probably one of the simplest things that you can do, drinking water can really help lessen your chance of getting kidney stones. You should drink a minimum of 50% of body [...]

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Super Tonic

Super Tonic

The health benefits of Super Tonic goes without saying. It may not be known to many so I thought it fitting to post this simple and natural, but remarkable recipe that will help you on your way to good health and well being. Now I won’t tell you the many things it is good for [...]

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Beet Punch

I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly placed in my salad, raw; it livens up the salad with its brillant colour. It does the same to beet punch. Its brillant colour and texture lends well to making a wonderfully super nutritious punch. [...]

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eggplant casserole

Eggplant Casserole

Eggplant Casserole? You mean to say someone went and made another dish with this “tasteless” vegetable? Well yeah! I did and it tastes really great to  boot. I mean,  if you don’t want your share just pass it on to me. I won’t be angry. In fact, if I know you’re visiting me for lunch, [...]

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Trini Style Paprika Chicken

Mmmmm!  Paprika chicken was all the rage recently at my home.  It came, it wowed me, and it went….fast. Talk about flavour! It was a flavour to share.  This paprika chicken had a Trini spin which made our mouth water with delight.  So, it was only a matter of time before it eventually ended up [...]

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Whole Steamed Fish

The seductive taste of a whole steamed fish is one that I still have to stop and wonder what was really happening in my mouth. OK, there was ginger and some green seasoning, but somehow when all of the other ingredients infused together in the fish, it tasted as if I put sugar in the [...]

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Can Sugar and Salt be Toxic?

I’ve often wondered why some people always have to add salt to their food or why others crave sweet desserts often.  Sugar and salt seem to be our our main nemesis when it comes to healthy eating.  These two food enhancers are also considered to be very addictive.    Interestingly, both have high market value and [...]

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Kidney Stones

I thought something could be said about kidney stones because so many people suffer from it due mostly to their poor dietary habits.  It is interesting how this painful ailment can be prevented, yet a lot of people get it.  Why is this so?  Studies show that people who eat too much sugar foods and [...]

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