Tag Archives | coconut

Coconut Biscuit

I did not plan to bake a coconut biscuit recipe, but as I had a lot of coconut I felt that this was one to do.  Long story short, I am very pleased with these coconut biscuits.  They are a terrific alternative to the regular bread or pasta for dinner.   My son enjoyed them with [...]

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10 Super Foods To Boost Your Health

Super foods are those foods that have unique properties that could help keep us healthy.  They have maximum nutrition content, can add flavour to our food, give us energy with minimun calories and contains no trans-fatty acids.  Many are known to treat a variety of illnesses. The Benefits of Eating Super Foods Super foods are [...]

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Coconut Fish, Coconut Fish Trinistyle, Trinidad Coconut Fish

Coconut Fish

Coconut Fish: An Exciting Trini Creation Cooking inspiration comes in varied ways to me and this coconut fish recipe was no different.  I’m always on the lookout for different approaches to cooking fish. Since there are already a few main techniques we use here in Trinidad and Tobago, this one for me is a little [...]

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What can I say about toolum?  It’s black, chewy,  sometimes sticky and molasses-y with a hint of orange peel and ginger.  All natural, no preservatives. When I think of toolum, it throws me back straight into Primary School……..It was a hit among us as children and still is even as an adult. Toolum: A Childhood [...]

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Coconut Oil: Oil From the Tree of Life

Introduction The coconut palm tree is a remarkable and valuable plant because of its coconut oil. The coconut palm tree has probably a thousand uses. The nut of the coconut palm plant is used as a source of food to sustain life. It is an important ingredient in medicine. Other parts of the plant are [...]

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What have I been up to? – Just Relaxin’

It’s me again and maybe you’re wondering how come I haven’t been posting as regular these few days so I’ve decided to give you all a little glimpse. Well, just a little. Since the set of posts for Divali , I’ve been a bit tired, not from posting but work related, so I decided to [...]

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Coconut Chutney

The name says it all… The nutty taste of the roasted coconut, together with the chadon beni, pepper and garlic is truly a mouthwatering delight. When we made this I was so eager to try it out, that the sting of the fresh hot pepper was not going to phase me at all. And boy [...]

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Coconut Bake

My father-in-law loves coconut bake. A dry coconut around the house means that my wife must make herself available to make some coconut bake for her father. I don’t give him wrong for having such minor requests, because I don’t mind myself. It is simple to make, tastes great, and it surpasses eating those extra [...]

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Carnival Lime

Well we’re back again with another installment to the blog. This time is very hectic, of course, because of the carnival fever in the air. For two days (Monday and Tuesday) the streets of Port of Spain will be overtaken by carnival characters, live music, feting, and of course lots of food. The only businesses [...]

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