Tag Archives | Caribbean recipes

Cornmeal Fry Bake

There are many variations for bake; one of my favourite is cornmeal fry bake.  I like the texture and crunchiness of the crust, due to the coconut oil and the coarseness of the cornmeal.  This bake will go with just about anything: cheese, sausage, fish, tomatoes, avocado, jam or jelly, etc.  It always taste great [...]

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Fish in White Sauce with Vegetables

It seems any dish with a white sauce, such as this fish in white sauce with vegetables,  is a dish begging to be eaten or maybe, you will be begging for more.   During this season of Lent my family eat more fish than any other time.  This is because we hardly eat any other type [...]

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Tropical Fusion Salad

Most meals are never complete without a salad.   I could never eat pelau without a salad (and even a coleslaw); a macaroni pie must be accompanied with a load of salad at the side… and… I can go on.  However, salads can be a main dish especially when I want a light but nutritious meal.     [...]

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Chadon Beni Garlic Butter

Honestly, I have no idea what part of my creative brain I pulled this chadon beni garlic butter recipe from.  You could say this recipe just happened while I was in the kitchen. And, now that it has been born, there’s no stopping to the many recipes it will be complementing in the future. The [...]

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5 Things to Remember When Consuming Alcohol

This is the season when many people consume too much alcohol.  Here are five important things you should remember  when consuming alcohol during this Carnival season (or any other event that encourages heavy drinking) because over-consumption can place the drinker at a physical and health risk .   If not managed properly one can cause damage [...]

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Spicy Egg Salad

This is not an ordinary egg salad; this is a spicy egg salad made with one of my favourite sauces, chadon beni chutney.  It is also one of my mom’s favourite ways to prepare boiled eggs.   Not everyone likes plain boiled egg.  This way makes it a lot more tasty and interesting with a little [...]

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Channa Soup Cutters

Channa Soup Cutters

With the carnival season upon us, this channa soup cutters recipe has come at the right time.  As local traditions suggest, alcohol is always complemented with a spicy appetizer.  Why spicy?  It is said that the spiciness in the appetizer prevents one from getting intoxicated too quickly. Preventing Hangover This is what some people claim; [...]

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Olive Bread

I had to make this olive bread twice before I posted it.   The first time I made it as bread sticks and it all disappeared.  I had no final picture for this recipe since it went that fast.  The second time, I decided I had to make it in a form of a bun.  I [...]

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Sorrel Liqueur

Here is another exclusive recipe which was literally one in the making for some time now.  It took 21 days for it to cure and a lot of patience.  When the 21 days was up I was pleased to serve it to my anxious New Years visitors who all found it tasted terrific.  However, this [...]

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Cooking For Two

The approaching month of February got me thinking of couples who like preparing their own meals.  I consider cooking for two a very easy and, might I say, a very rewarding task.  You just have two persons to consider and this makes it a lot simpler than planning a meal for large family. You  can [...]

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