Baked Kalounji

Kalounji has come from humble beginnings; from being fried over many wood fired chulhas to gracing many tables with its spicy bitter presence. Today I’m taking it to new heights – let’s serve it as an appetizer instead of a side dish. Generally, caraili is eaten with a meal, hardly as an appetizer.  But if…

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Soursop Ice Block

When it is about 30° C outside, I can think of no better way to stay cool than by sucking on some tasty soursop ice block. Perfect to suck while I watch “3rd Rock from the Sun” on Netflix. It is really hot these days, and we all must find some way to stay cool….

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Fruit Cooler

It can certainly be refreshing; a fruit cooler can be just what you need not just during the hot summer months, but during times of stress. I know the Christmas season can be really stressful. This is not a money-saving month. And yet it comes and goes so quickly –  just like the salary. Therefore,…

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Breadfruit Fish Cakes

A few years ago I did fish cakes using potatoes, this year I decided to do some substitutions and made breadfruit fish cakes using some breadfruit I had in the refrigerator and some saltfish that were begging to be used. After a few minutes of boiling and mashing and doing some seasoning of the mixture…

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Sorrel Liqueur

You would have guessed already that Felix must be somewhere enjoying himself.  After all, there has not been a post for quite a while, and the Christmas season is right around the corner.  And I would say, you are quite right.  He has been very busy since he had been invited to play with a…

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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can…

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Banana Milk

After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health, but rather expand and open your mind…

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Beef Fingers

Ever felt bored thinking about  what to eat while watching T.V.? You know like you had enough popcorn or sweetbread or the mundane fries and chicken. Well, that’s how I felt one day while watching T.V. at home with the family. I just didn’t know what to eat.  So, with belly in hand, I rummaged…

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Super Tonic

The health benefits of Super Tonic goes without saying. It may not be known to many so I thought it fitting to post this simple and natural, but remarkable recipe that will help you on your way to good health and well being. Now I won’t tell you the many things it is good for…

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Biscuit Cake

Before I get into this Trini Biscuit Cake recipe I have to clear the air over the recipe as to my actions in the past. I am guilty as charged for holding back this recipe from you all. At one time I even required visitors to subscribe to Compère Magazine before they got access to…

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