That is why I like many of the Caribbean recipes – they are so simple to prepare in the least time. Also, many recipes can be made simple as well. How can you do this? You can first prepare the ingredients for the various meals you plan to prepare within the following week. That involves chopping the vegetables in advance and freezing them. Also, you can make use of a number of kitchen utilities to chop the vegetables. For instance, a hand blender can be used to chop the cabbage and carrots for the coleslaw. Also, herbs could be washed and chopped. In the Caribbean a blend of herbs are done in advance for seasoning meats and various main dishes.
So with that in mind, here are 10 of our favourite 30 minutes recipes.
It’s no surprise that chunky vegetables with beef is a sure winner at home and at the Chinese restaurant. It’s quick and delicious and will be in rotation at home once you learn how easy it is to prepare.
I love to eat Sleek. I’ve known this Syrian/ Lebanese dish for a long long time, and today I finally feel the time is right to share this recipe with you all.
Explore the exciting cuisine of Syrian/ Lebanese cooking. You will be amazed at the richness and depth of this cuisine.
I want people to know that your favourite legume can be enjoyed in other ways. One way is in a salad. Channa can be very fulling, so this salad can be your main dish if you are eating just salads.
There are many varieties of chowder, but I like this one called fish and sweet potato chowder. This simple, creamy soup could become your new comfort food. It is so easy to prepare and heart healthy. One ingredient, sweet potato, which is available year round here on the island, is known to to have many health benefits.
7. Corn Pie
One taste of Corn Pie brings me a rush of memories…
Here is the recipe for this tasty, yet simple but satisfying chicken and vegetable soup.
I find pink salmon so delicious when you cook it with tomatoes. I consider this recipe a “fast cook”, for those days when you don’t feel like cooking or you’re too busy to cook a more complex dish. And believe you me, I do have those days!
Now you can get the time to read that book or magazine you’ve been looking forward to reading.