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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can [...]

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banana milk

Banana Milk

After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health, but rather expand and open your mind [...]

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Sleek

Sleek

I love to eat Sleek. I’ve known this Syrian/ Lebanese dish for a long long time, and today I finally feel the time is right to share this recipe with you all.  Since the earliest of my love affair with Local Trini Syrian dishes this was on the top of the list followed closely together [...]

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Beet Punch

I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly placed in my salad, raw; it livens up the salad with its brillant colour. It does the same to beet punch. Its brillant colour and texture lends well to making a wonderfully super nutritious punch. [...]

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mango kiwi sorbet

Mango Kiwi Sorbet

I’m always looking for new interesting ways of presenting fruits in recipes and when I picked up some Kiwi fruit at the supermarket the recipe adventure began. Through a bit of trial and error and some itching throats along the way from eating it not fully ripened I eventually had a recipe worthy of being [...]

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Spinach Pastry

Spinach Pastry

When we think of Spinach in Trinidad and Tobago we usually associate it bhaji. And, with it comes really local “poor people” or peasant food like bhaji rice and pigtail, rice and bhaji or as simple as sada roti or bake and bhaji. Today we’re coming out of the box and present to you a [...]

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eggplant casserole

Eggplant Casserole

Eggplant Casserole? You mean to say someone went and made another dish with this “tasteless” vegetable? Well yeah! I did and it tastes really great to  boot. I mean,  if you don’t want your share just pass it on to me. I won’t be angry. In fact, if I know you’re visiting me for lunch, [...]

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Tofu Vegetable Stir Fry

Never liked tofu? Well, today I hope to change your mind…… For some time I’ve been meaning to do this post but as usual other recipes get in the way and I forget.  But, I have some readers who don’t forget and always remind me that I didn’t do the recipe as yet…..Say hello to [...]

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Garlic Channa Salad

Garlic channa salad is a little something we came up with when I was on a health drive for 21 days. It was a delicious substitute for meat on those evenings I really wanted to have some but I couldn’t because of my commitment to getting better. To read more about my journey you can [...]

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Carrot and Cauliflower Loaf

All I can say is that this carrot and cauliflower loaf hit a spot. And, a very sweet spot indeed. I couldn’t believe something this healthy could be so light, almost airy, yet pack such a powerful health punch. It was like a proverbial “one, two and and upper cut”  straight  to my taste buds….and [...]

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