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Garlic Mashed Potatoes

During the holidays, I really got tired seeing all that food. I mean literally seeing people around me over eating had me wondering if they were eating to live or living to eat.  As I stated a few posts ago, the materialism, and possibly all other “isms”, really go on a joy ride  during the [...]

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no bake coconut oatmeal cookies

No Bake Coconut Oatmeal Cookies

The amount of Christmas parties my five year old niece went to this Christmas season was amazing.  Every time she came home, she was proud to show off her new presents.  She would then proclaim that being nice pays off indeed!  Then she would look at her cousin and say, “Behave yourself  or you get [...]

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Eddoes Choka

Eddoes Choka

This morning Maracas is making cold which is usual during this time of the year. Normally I sleep with a fan but these days I’ve exchanged the fan for a warm blanket and sleep longer than usual. But this morning was different. I got up early with camera in hand because mom was making breakfast [...]

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Breadfruit fish cakes

Breadfruit Fish Cakes

A few years ago I did fish cakes using potatoes, this year I decided to do some substitutions and made breadfruit fish cakes using some breadfruit I had in the refrigerator and some saltfish that were begging to be used. After a few minutes of boiling and mashing and doing some seasoning of the mixture [...]

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Pumpkin Macaroni Pie

Pumpkin Macaroni Pie

Want a little more fibre in your diet? Then you need to try this pumpkin macaroni pie recipe. How it’s done, you won’t really taste the pumpkin too much but it’s there helping you you along. When I first heard about it I wondered about the taste and if it would really peak my interest. [...]

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Corn Salad

Corn Salad

This Christmas season instead of over doing it like the masses at this time I decided to take another path and still in good spirits celebrate but in a simple way. In fact taking this step off the beaten path has had me taking a good look  from the outside so to speak in the [...]

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pumpkin ponche de creme

Pumpkin Ponche de Crème

This pumpkin ponche de crème is de bomb….. The last post with the guava wine simply whetted your appetite and now that you’re ready for more, this pumpkin ponche de crème is the perfect drink for a one two knockout …Yeah that puncheon rum will have you wheeling lol :) Talking about knockouts, a few [...]

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A Healthy Cereal Mix

Sometimes I have a hard time deciding which box of cereal to buy.   There are so many different brands and types.  Also, I have an added difficulty selecting a box that does not contain high  fructose corn syrup, excessive amounts of sugar, colouring and preservatives.  It is definitely not an easy task.  It can [...]

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banana milk

Banana Milk

After my eye opener of a health rejuvenation experience, I felt that some health truths and a new way of thinking about health should be explored and shared with the wider public of Trinidad and Tobago. My advice is this: Don’t stay stagnated in your views about health, but rather expand and open your mind [...]

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Sleek

Sleek

I love to eat Sleek. I’ve known this Syrian/ Lebanese dish for a long long time, and today I finally feel the time is right to share this recipe with you all.  Since the earliest of my love affair with Local Trini Syrian dishes this was on the top of the list followed closely together [...]

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