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Carrot and Cauliflower Loaf

All I can say is that this carrot and cauliflower loaf hit a spot. And, a very sweet spot indeed. I couldn’t believe something this healthy could be so light, almost airy, yet pack such a powerful health punch. It was like a proverbial “one, two and and upper cut”  straight  to my taste buds….and [...]

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Sauteed Tomatoes

I love sauteed tomatoes with bake or sada roti. I am never tired of it.   I love it for breakfast or dinner along with a warm cup of tea or creole cocoa. you know, eaating it the usual. Ah, that’s the life…I’m sure many of you will be able to connect with a simple dish [...]

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Tropical Fusion Salad

Most meals are never complete without a salad.   I could never eat pelau without a salad (and even a coleslaw); a macaroni pie must be accompanied with a load of salad at the side… and… I can go on.  However, salads can be a main dish especially when I want a light but nutritious meal.     [...]

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Sorrel Sauce

Christmas is really here and by the sight of all the sorrel being sold at the market and also at the roadside on the highway it only means one thing: sorrel, sorrel and more sorrel to drink.  But, what about other recipes using sorrel? In the past I have done a sorrel jam, sorrel cake [...]

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Broccoli in Coconut Cheese Sauce

Broccoli is one of my favourite vegetables, and I could never get enough of it, especially when it is smothered with a cheesy coconut sauce. I also consider this cruciferous vegetable a super food because of the many health benefits you could gain from it. Broccoli in Coconut Cheese Sauce: A Remarkable Dish It can [...]

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Cucumber Chutney

Found gracefully adorning all doubles in Trinidad and Tobago and perhaps in New York and environs, Cucumber Chutney has become a main stay of many a doubles vendor.  Be it for economy’s sake or otherwise, cucumber chutney is a real crowd pleaser. It complements the other chutneys and sauces well “batting in its crease” and [...]

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Bene (Sesame Seed) Chutney

I’ll like to start this post by saying that this bene chutney recipe almost didn’t make it. I wasn’t in the mood to do anything being the long weekend and all. But, with constant coaxing from my wife, I have decided to get up and do the post……So say thank you to my wife :-) [...]

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Lime Pepper Sauce

Have you ever tasted lava? Well you’re about to. :-) It seems that lime and pepper are enemies because when they are together it is all out war. Or is it a marriage? Where they complement each other so much that they bring out the best in each other. I’m still puzzled at the hotness [...]

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Pommecythere Chutney

Together with all the other chutneys I did so far, pommecythere chutney is another trini favourite. It is not as common as mango chutney, but you can sometimes see pommecythere chutney starring alongside Mr Pholourie from time to time. These days pommecythere is in season and I have a tree laden so you would see [...]

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Garlic Sauce

Garlic Sauce is the epitome of sauces in close ranks with all the other sauces and chutneys we make here on the island. Basically a sauce used in our famous bake and shark  it now has an island wide appeal and accompanies nearly every trini dish possible. I can’t get enough of this sauce when [...]

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