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Garlic Channa Salad

Garlic channa salad is a little something we came up with when I was on a health drive for 21 days. It was a delicious substitute for meat on those evenings I really wanted to have some but I couldn’t because of my commitment to getting better. To read more about my journey you can [...]

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channa macaroni salad

Chickpea Pasta Salad

This chickpea pasta salad is in heavy rotation on the menu and we are really enjoying salads these days.  You can tell by the few salads posted in the past few weeks.  There comes a time when sometimes you just go with the flow, and these days we are enjoying these different salads.  And, channa [...]

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Quinoa Tabbouleh

Quinoa Tabbouleh

Quinoa tabbouleh is our introduction to Syrian/ Lebanese cooking here in Trinidad and Tobago. As I continue to explore our exotic and exciting culinary culture here on the island, I’m amazed at the richness and depth I haven’t even begin to uncover as yet. It’s like this; the more recipes I put up on the [...]

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Tropical Fusion Salad

Most meals are never complete without a salad.   I could never eat pelau without a salad (and even a coleslaw); a macaroni pie must be accompanied with a load of salad at the side… and… I can go on.  However, salads can be a main dish especially when I want a light but nutritious meal.     [...]

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Spicy Egg Salad

This is not an ordinary egg salad; this is a spicy egg salad made with one of my favourite sauces, chadon beni chutney.  It is also one of my mom’s favourite ways to prepare boiled eggs.   Not everyone likes plain boiled egg.  This way makes it a lot more tasty and interesting with a little [...]

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red salad

Best Ever Red Salad

There are many vegetables with a red colour and they also make a perfect red salad.  Red salads are simply irresistible.  Generally, vegetables come in different colours, with the colours indicating its nutritional value.  Red vegetables contains high levels of vitamin C and A.  Red vegetables such as tomatoes also contain lycopene and anthocyanidins, both [...]

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Breadfruit Salad

Breadfruit Salad

I seriously have breadfruit on the brain and this breadfruit salad says it all. This month I will certainly have to call breadfruit month because of the amount of breadfruit recipes we have done. But not to be out done by that wonder of a breadfruit pie I did, I have another creation that is [...]

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Bean Salad

A Simple Bean Salad

I find it strange that I’m posting yet another salad; this time a bean salad. It has to be a reflection of what’s going on at home. And, quite possibly it is. My wife is laughing at me these days…Oh, I’m eating like a goat, eating all these greens and vegetables lol!! But, its just [...]

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Provision Salad

Provision Salad

On a Sunday morning, while staring at the fridge in wonder as to what I shall be cooking, the available ingredients said to me “make a Provision salad”. I certainly wasn’t going to make the run off the mill potato salad for the millionth time…I must say it gets boring after a while.  Don’t you [...]

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beet salad

Beet Salad

I am not surprised as to the popularity of this beet salad in my family.  Everyone loves the delicious addition of beet to the salad.  It had such a natural crunchy sweetness that no one seemed to mind. They did not seem to care if their plates had so much of this salad and less [...]

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