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Spinach Pastry

Spinach Pastry

When we think of Spinach in Trinidad and Tobago we usually associate it bhaji. And, with it comes really local “poor people” or peasant food like bhaji rice and pigtail, rice and bhaji or as simple as sada roti or bake and bhaji. Today we’re coming out of the box and present to you a [...]

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Biscuit Cake

Before I get into this Trini Biscuit Cake recipe I have to clear the air over the recipe as to my actions in the past. I am guilty as charged for holding back this recipe from you all. At one time I even required visitors to subscribe to Compère Magazine before they got access to [...]

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Crispy Oven Fried Chicken

Continuing with my recent health trend in cooking, I’ve been coming up with ways to present my recipes in a manner that will not only be tasty, but also healthy as well. This means sometimes reducing fat content or the amount of sodium used while still trying to create a harmonious balance with the rest [...]

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Fish Loaf

Fish Loaf

A Fish Loaf is a remarkably healthy dish. It is also delicious and satisfying. This recipe is a basic fish loaf recipe, and like any “meat”  loaf, you can place your own signature to it. For instance, some people would add a filling of some vegetable such as spinach, potato, etc. to add more fibre [...]

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Tamarind Juice

Before I go into the tamarind juice post I feel it necessary to talk about my tamarind tree…. From the kitchen window the tamarind or tambran tree appeared as a wall of green, towering above the Julie Mango tree and still trying to compete with the peewah tree for as much sunlight it could get [...]

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Tofu Vegetable Stir Fry

Never liked tofu? Well, today I hope to change your mind…… For some time I’ve been meaning to do this post but as usual other recipes get in the way and I forget.  But, I have some readers who don’t forget and always remind me that I didn’t do the recipe as yet…..Say hello to [...]

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Trini Style Paprika Chicken

Mmmmm!  Paprika chicken was all the rage recently at my home.  It came, it wowed me, and it went….fast. Talk about flavour! It was a flavour to share.  This paprika chicken had a Trini spin which made our mouth water with delight.  So, it was only a matter of time before it eventually ended up [...]

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Red Bean Pelau

Red Bean Pelau With Salt Beef

My favourite bean is red bean or kidney bean, but I had never thought it would be perfect in a pelau with salt beef.    I was introduced to this remarkable dish by my mother-in-law.   So I had to get this recipe from her, directly with pictures and all.  If you must make it, it must [...]

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Garlic Channa Salad

Garlic channa salad is a little something we came up with when I was on a health drive for 21 days. It was a delicious substitute for meat on those evenings I really wanted to have some but I couldn’t because of my commitment to getting better. To read more about my journey you can [...]

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channa macaroni salad

Chickpea Pasta Salad

This chickpea pasta salad is in heavy rotation on the menu and we are really enjoying salads these days.  You can tell by the few salads posted in the past few weeks.  There comes a time when sometimes you just go with the flow, and these days we are enjoying these different salads.  And, channa [...]

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