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Cornmeal Fry Bake

There are many variations for bake; one of my favourite is cornmeal fry bake.  I like the texture and crunchiness of the crust, due to the coconut oil and the coarseness of the cornmeal.  This bake will go with just about anything: cheese, sausage, fish, tomatoes, avocado, jam or jelly, etc.  It always taste great [...]

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Meatless Loaf

What does it take for you to review your personal ideology on food? A threatening disease? A spiritual experience? or just a walk in another person’s food reality. Be it as it may, I recently had to step back and review how I saw food and the bigger picture to which it appends itself. You [...]

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Fish in White Sauce with Vegetables

It seems any dish with a white sauce, such as this fish in white sauce with vegetables,  is a dish begging to be eaten or maybe, you will be begging for more.   During this season of Lent my family eat more fish than any other time.  This is because we hardly eat any other type [...]

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Steamed Fish in Chadon Beni Garlic Butter

This steamed fish in chadon beni garlic butter is “de bomb”. Ah mean it was just nuclear on my senses. You know the feeling you get when something is so irresistible that you just get that all so happy feeling inside? You just have to put down your fork, shake your head in wonder and [...]

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Guava Cheesecake

I have been thinking  of making a guava cheesecake for some time now.  Guava is hard to find these days due to it being out of season, and when I saw a box of guava cheese, or guava paste as they call it, selling at a local supermarket, I was delighted.  It was time to [...]

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Rice Delight

You know how I love to give you all a story, well this rice delight has a beautiful origin; one that I have to share…  The Community Centre  was perched on a tiny block of land on the mountainside, in a little village on the Northern Range called El Luengo. But, small as it may [...]

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black eyed peas pelau

Black Eyed Peas Pelau

With Old Years upon us that only means one thing for me; a black eyed peas recipe for good luck in the New Year. Some moons ago I did the usual black eyed peas and rice; a recipe that has long traditions in our country and and goes as far as Louisiana but of course [...]

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Bacon Wrapped Plantains

Bacon Wrapped Plantains

We have a lot of plantains in the Caribbean.  Generally, when I think of plantain I think of it being fried in oil until is is golden and served with bread or bake for breakfast.  I generally eat plantain fried.  It is also the easiest way to prepare it. There are many others recipes that [...]

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Steamed Fish with Chive and Lemongrass Butter

This is just an application of the chive and lemongrass butter recipe I did. I chose to do a steamed fish since you don’t see much fish in the supermarket at this time. I literally had to hunt for fish and couldn’t even get a whole fish to do this recipe. Nevertheless, once you see [...]

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Making Trinidad Black Pudding (1)

How to Make Black Pudding

About a year ago I posted “Black Pudding and Hops”; a little post that was well received by my visitors. For some time I wasn’t aware of the impact it had on my readers until I got a flood of comments. Since then I was asked countless times to post an actual recipe for our [...]

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