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Beet Punch

I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly placed in my salad, raw; it livens up the salad with its brillant colour. It does the same to beet punch. Its brillant colour and texture lends well to making a wonderfully super nutritious punch. [...]

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Tamarind Juice

Before I go into the tamarind juice post I feel it necessary to talk about my tamarind tree…. From the kitchen window the tamarind or tambran tree appeared as a wall of green, towering above the Julie Mango tree and still trying to compete with the peewah tree for as much sunlight it could get [...]

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orange-pineapple juice

Orange Pineapple Juice

I am tired of the sugary “fruit juices” that hardly contain the fruit in it.  That is why I decided to make another fresh squeezed juice similar to the orange-mango juice I did some time ago, now I have orange pineapple juice for you all.  Yes, this juice is not diluted with water or has [...]

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Orange-Mango Juice

I love the taste of this pure orange-mango juice.  Most “juices” in the supermarket are excessively sweet (with sucrose or high fructose syrup) and with very little amounts of juice from the fruit.  Most times it is made  from powdered juice and never really taste like the real fruit.  It usually ends up making you [...]

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spicy green juice

Spicy Green Juice

My personal experience with juicing has been unforgettable.  The juices I’ve tried have all been delicious and sometimes surprisingly filling.  This one is one of my favorites; I call it spicy green juice and it is really refreshing.   If you are also into juicing and you haven’t tried this juice, you are definitely in [...]

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Mango Juice

Mango Juice

Mango juice is a refreshing alternative to store bought juices.  The mango season is drawing to an end, and with it the many things that makes it mango season. So, I took the chance to make another recipe with mango, mango juice. The abundance of mango Soon, there will be no ripening mangoes on the [...]

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beet tonic, simply trini cooking

Beet Tonic

This beet tonic was requested by a reader after we posted the beet shake.  First, I would like to say that this beet drink is extremely tasty, with an appearance of the colour of red wine. I call this a beet tonic, because this carrot, beetroot, cucumber parsley juice is considered a super healthy cleansing [...]

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beet shake

Beet Shake

In search of a healthy drink? Try this beet shake.  This beetroot drink or beet drink is a nutritiously dense drink – it is loaded with lots of vitamins and minerals.  Also, it is very tasty and easy to prepare. A Bit On Beetroot Beet root (beta vulgaris) is a root crop with a bulbous [...]

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Watermelon Drink, Agua de Sandia

Watermelon Drink

A Watermelon Drink For Those Hot Days On a very hot day like today, this watermelon drink was an added bonus to help cool the heat .  The sun has been unforgiving for some days now and we are now seeing signs of the dry season. The hills and mountain sides are light green to [...]

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Pommerac Wine

Before I start talking about pommerac wine you know I have to give you all a story……Here goes… Pommerac wine and a story There were two Pommerac trees in our backyard; a large variety called “Jamoon” and a “Chinee” Pommerac tree. When Pommerac was in season, it was Pommerac for so; too much even for [...]

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